21.3 km | 01:39:44 | 04:41/km日期: 2013-04-22 22:07 - 地點: 竹北第二運動場 - 天氣: 涼爽 - 卡路里: 1194 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'24" / 04'39" / 04'16" / 04'16" / 04'22" / 04'27" / 04'26" / 04'35" / 04'42" / 04'47" / 04'50" / 04'42" / 04'43" / 04'47" / 04'47" / 04'45" / 04'46" / 04'45" / 04'44" / 04'50" / 04'47" / 04'29" /
日常練習.........下次不敢隨便在高手前面練心肺[LDS]了......-__-
4月累積里程 : 200.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'39" | 00:11'03" |
| 3 | 04'16" | 00:15'19" |
| 4 | 04'16" | 00:19'35" |
| 5 | 04'22" | 00:23'57" |
| 6 | 04'27" | 00:28'24" |
| 7 | 04'26" | 00:32'50" |
| 8 | 04'35" | 00:37'25" |
| 9 | 04'42" | 00:42'07" |
| 10 | 04'47" | 00:46'54" |
| 11 | 04'50" | 00:51'44" |
| 12 | 04'42" | 00:56'26" |
| 13 | 04'43" | 01:01'09" |
| 14 | 04'47" | 01:05'56" |
| 15 | 04'47" | 01:10'43" |
| 16 | 04'45" | 01:15'28" |
| 17 | 04'46" | 01:20'14" |
| 18 | 04'45" | 01:24'59" |
| 19 | 04'44" | 01:29'43" |
| 20 | 04'50" | 01:34'33" |
| 21 | 04'47" | 01:39'20" |
| 21.3 | 04'29" | 01:40'38" |
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