16.1 km | 01:23:54 | 05:12/km日期: 2015-03-07 16:37 - 地點: 龍潭工業區 - 天氣: 毛毛雨 - 卡路里: 999 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'10" / 05'15" / 04'52" / 05'08" / 05'20" / 05'15" / 05'10" / 05'25" / 05'20" / 05'15" / 05'26" / 05'00" / 05'01" / 05'13" / 05'13" / 05'01" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1072 / 1072 |
| 2 | | 05'13" (+00'18") | 999 / 2071 |
| 3 | | 04'55" | 1006 / 3078 |
| 4 | | 05'07" (+00'12") | 993 / 4071 |
| 5 | | 05'21" (+00'26") | 1010 / 5081 |
| 6 | | 05'08" (+00'13") | 989 / 6071 |
| 7 | | 05'17" (+00'22") | 1006 / 7078 |
| 8 | | 05'22" (+00'27") | 1002 / 8080 |
| 9 | | 05'21" (+00'26") | 1000 / 9081 |
| 10 | | 05'14" (+00'19") | 1000 / 10081 |
| 11 | | 05'21" (+00'26") | 998 / 11079 |
| 12 | | 05'01" (+00'06") | 997 / 12076 |
| 13 | | 05'00" (+00'05") | 1002 / 13079 |
| 14 | | 05'15" (+00'20") | 1003 / 14083 |
| 15 | | 05'12" (+00'17") | 999 / 15082 |
| 16 | | 04'58" (+00'03") | 1004 / 16087 |
| 17 | | 04'51" | 92 / 16179 |
第一次跑16k全程沒有補給,跑完還不會很渴,可能天氣有些涼沒流什麼汗吧。
3月累積里程 :
124.54 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 05'08" | 00:20'25" |
| 5 | 05'20" | 00:25'45" |
| 6 | 05'15" | 00:31'00" |
| 7 | 05'10" | 00:36'10" |
| 8 | 05'25" | 00:41'35" |
| 9 | 05'20" | 00:46'55" |
| 10 | 05'15" | 00:52'10" |
| 11 | 05'26" | 00:57'36" |
| 12 | 05'00" | 01:02'36" |
| 13 | 05'01" | 01:07'37" |
| 14 | 05'13" | 01:12'50" |
| 15 | 05'13" | 01:18'03" |
| 16 | 05'01" | 01:23'04" |
| 16.1 | 08'55" | 01:23'54" |
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