5.3 km | 00:28:09 | 05:16/km日期: 2015-03-12 19:53 - 地點: 潮中 - 天氣: 好 - 卡路里: 444 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'43" / 05'35" / 05'03" / 05'09" / 04'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 324 / 324 |
| 2 | | 05'46" (+00'59") | 343 / 667 |
| 3 | | 05'43" (+00'56") | 337 / 1005 |
| 4 | | 05'37" (+00'50") | 331 / 1336 |
| 5 | | 05'33" (+00'46") | 323 / 1660 |
| 6 | | 05'30" (+00'43") | 305 / 1966 |
| 7 | | 05'17" (+00'30") | 308 / 2275 |
| 8 | | 04'53" (+00'06") | 313 / 2588 |
| 9 | | 05'00" (+00'13") | 333 / 2921 |
| 10 | | 05'12" (+00'25") | 333 / 3254 |
| 11 | | 05'17" (+00'30") | 349 / 3603 |
| 12 | | 04'59" (+00'12") | 340 / 3943 |
| 13 | | 04'56" (+00'09") | 357 / 4301 |
| 14 | | 05'00" (+00'13") | 358 / 4659 |
| 15 | | 04'47" | 355 / 5015 |
| 16 | | 04'45" | 350 / 5366 |
遇文德兄帶領潮州愛RUN跑團練，跟著舒緩跑(順時針跑)。
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'03" | 00:16'21" |
| 4 | 05'09" | 00:21'30" |
| 5 | 04'55" | 00:26'25" |
| 5.3 | 05'04" | 00:28'09" |
展開計圈分析
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