9.9 km | 01:17:22 | 07:49/km日期: 2015-03-10 05:25 - 地點: 國小操場 - 天氣: 小雨 - 卡路里: 693 Cal - 溫度: 14°C - 濕度: 74%
Pace: 10'35" / 08'21" / 07'25" / 07'10" / 06'47" / 06'37" / 06'31" / 06'36" / 06'39" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'03") | 998 / 998 |
| 2 | | 08'21" (+01'51") | 1011 / 2010 |
| 3 | | 07'23" (+00'53") | 1003 / 3013 |
| 4 | | 07'09" (+00'39") | 1000 / 4013 |
| 5 | | 06'48" (+00'18") | 1005 / 5019 |
| 6 | | 06'35" (+00'05") | 1012 / 6031 |
| 7 | | 06'30" | 1005 / 7037 |
| 8 | | 06'36" (+00'06") | 1001 / 8039 |
| 9 | | 06'39" (+00'09") | 1001 / 9041 |
| 10 | | 11'37" (+05'07") | 896 / 9937 |
3月累積里程 : 153.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 08'21" | 00:18'56" |
| 3 | 07'25" | 00:26'21" |
| 4 | 07'10" | 00:33'31" |
| 5 | 06'47" | 00:40'18" |
| 6 | 06'37" | 00:46'55" |
| 7 | 06'31" | 00:53'26" |
| 8 | 06'36" | 01:00'02" |
| 9 | 06'39" | 01:06'41" |
| 9.9 | 12'05" | 01:17'22" |
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