10.0 km | 00:51:57 | 05:11/km日期: 2015-03-09 16:39 - 卡路里: 899 Cal - 溫度: 15°C - 濕度: 78%
Pace: 05'17" / 05'26" / 05'28" / 05'27" / 05'23" / 05'11" / 05'00" / 05'06" / 04'47" / 04'30" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'52") | 429 / 429 |
| 2 | | 05'23" (+00'59") | 448 / 877 |
| 3 | | 05'15" (+00'51") | 456 / 1334 |
| 4 | | 05'20" (+00'56") | 446 / 1780 |
| 5 | | 05'28" (+01'04") | 2966 / 4746 |
| 6 | | 05'08" (+00'44") | 454 / 5200 |
| 7 | | 05'19" (+00'55") | 454 / 5655 |
| 8 | | 05'06" (+00'42") | 467 / 6122 |
| 9 | | 04'58" (+00'34") | 461 / 6583 |
| 10 | | 04'59" (+00'35") | 453 / 7037 |
| 11 | | 04'58" (+00'34") | 468 / 7506 |
| 12 | | 05'08" (+00'44") | 463 / 7970 |
| 13 | | 04'55" (+00'31") | 460 / 8430 |
| 14 | | 04'44" (+00'20") | 463 / 8894 |
| 15 | | 04'34" (+00'10") | 465 / 9360 |
| 16 | | 04'24" | 460 / 9821 |
| 17 | | 04'28" (+00'04") | 267 / 10089 |
3月累積里程 : 165.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'26" | 00:10'43" |
| 3 | 05'28" | 00:16'11" |
| 4 | 05'27" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'11" | 00:32'12" |
| 7 | 05'00" | 00:37'12" |
| 8 | 05'06" | 00:42'18" |
| 9 | 04'47" | 00:47'05" |
| 10 | 04'30" | 00:51'35" |
| 10.0 | 18'20" | 00:51'57" |
展開計圈分析
留言 
