全馬 | 03:25:31 | 04:52/km | 第6馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 03:25:31 |
| 總名次 | 145 / - |
| 分組名次 | 1 / - |
| 平均速度 | 04:52/km |
張佑安
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'51" | 00:44'36" |
| 00:22'45" (+00'54") |
| 00:22'58" (+01'07") | 00:47'04" (+02'28") |
| 00:24'06" (+02'15") |
| 00:25'05" (+03'14") | 00:50'27" (+05'51") |
| 00:25'22" (+03'31") |
| 00:26'26" (+04'35") | 00:52'16" (+07'40") |
| 00:25'50" (+03'59") |
|
日期: 2015-03-08 06:35 - 地點: 高雄國家運動場 - 天氣: 不熱不要錢.... - 卡路里: 1727 Cal - 溫度: 19°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'18" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'22") | 1000 / 3000 |
| 4 | | 04'24" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'15") | 1000 / 5000 |
| 6 | | 04'28" (+00'18") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'33") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'27") | 1000 / 10000 |
| 11 | | 04'38" (+00'28") | 1000 / 11000 |
| 12 | | 04'30" (+00'20") | 1000 / 12000 |
| 13 | | 04'36" (+00'26") | 1000 / 13000 |
| 14 | | 04'35" (+00'25") | 1000 / 14000 |
| 15 | | 04'36" (+00'26") | 1000 / 15000 |
| 16 | | 04'54" (+00'44") | 1000 / 16000 |
| 17 | | 04'48" (+00'38") | 1000 / 17000 |
| 18 | | 04'44" (+00'34") | 1000 / 18000 |
| 19 | | 04'43" (+00'33") | 1000 / 19000 |
| 20 | | 04'53" (+00'43") | 1000 / 20000 |
| 21 | | 04'53" (+00'43") | 1000 / 21000 |
| 22 | | 04'46" (+00'36") | 1000 / 22000 |
| 23 | | 05'10" (+01'00") | 1000 / 23000 |
| 24 | | 05'02" (+00'52") | 1000 / 24000 |
| 25 | | 05'12" (+01'02") | 1000 / 25000 |
| 26 | | 04'38" (+00'28") | 1000 / 26000 |
| 27 | | 04'50" (+00'40") | 1000 / 27000 |
| 28 | | 05'34" (+01'24") | 1000 / 28000 |
| 29 | | 05'06" (+00'56") | 1000 / 29000 |
| 30 | | 05'12" (+01'02") | 1000 / 30000 |
| 31 | | 05'24" (+01'14") | 1000 / 31000 |
| 32 | | 04'46" (+00'36") | 1000 / 32000 |
| 33 | | 05'20" (+01'10") | 1000 / 33000 |
| 34 | | 05'55" (+01'45") | 1000 / 34000 |
| 35 | | 04'58" (+00'48") | 1000 / 35000 |
| 36 | | 05'29" (+01'19") | 1000 / 36000 |
| 37 | | 05'00" (+00'50") | 1000 / 37000 |
| 38 | | 05'09" (+00'59") | 1000 / 38000 |
| 39 | | 05'04" (+00'54") | 1000 / 39000 |
| 40 | | 05'06" (+00'56") | 1000 / 40000 |
| 41 | | 04'59" (+00'49") | 1000 / 41000 |
| 42 | | 04'50" (+00'40") | 1000 / 42000 |
| 43 | | 04'07" | 341 / 42341 |
心得待補~~~~
跑全馬真的好累
也讓我知道自己的極限大概就是這樣了......
自從國興盃跑完之後
突然陷入低潮
因為練跑均速都上不了430
覺得很沮喪
開學前一天
老爸買了巧虎陪伴我之後
才又恢復正常
3月初又每天吃義大利麵超補
然後遇到北部天氣不好又休跑了4天
然後高雄馬就來了..............
起跑前我竟然緊張到腳一直發抖
10K時進了第一次補給站
12.5K時遇到一位女生菁英選手
就順勢上車了
17.6k被超半馬的男子選手追過
20.3k又被超半馬的女子選手輾過
列車一路到了22.5K的補給站
這位前輩不小心滑倒
我也跟著絆到就仆街了
手腕和腳踝有點痛
但還是爬起來繼續跑
到了25K世運會場時，我突然心中閃過棄賽的念頭
可是腳還是不聽使喚地往前跑
只是速度就開始掉下來了
28k左右還沒進援中濕地前就看到黑人選手從對向車道過來
挖哩咧!!!他們竟然已經快要進35k了.......
天氣也變得很熱
曬的我有點意識模糊的直到進終點~~~
十分感謝這一路上為我加油的各位大大
鞠躬!!!!!!!
賽前宣言: 討回消失的18秒.............
3月累積里程 : 202.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'19" | 00:08'29" |
| 3 | 04'32" | 00:13'01" |
| 4 | 04'25" | 00:17'26" |
| 5 | 04'25" | 00:21'51" |
| 6 | 04'29" | 00:26'20" |
| 7 | 04'27" | 00:30'47" |
| 8 | 04'43" | 00:35'30" |
| 9 | 04'28" | 00:39'58" |
| 10 | 04'38" | 00:44'36" |
| 11 | 04'39" | 00:49'15" |
| 12 | 04'30" | 00:53'45" |
| 13 | 04'37" | 00:58'22" |
| 14 | 04'36" | 01:02'58" |
| 15 | 04'36" | 01:07'34" |
| 16 | 04'55" | 01:12'29" |
| 17 | 04'49" | 01:17'18" |
| 18 | 04'44" | 01:22'02" |
| 19 | 04'44" | 01:26'46" |
| 20 | 04'54" | 01:31'40" |
| 21 | 04'53" | 01:36'33" |
| 22 | 04'47" | 01:41'20" |
| 23 | 05'11" | 01:46'31" |
| 24 | 05'02" | 01:51'33" |
| 25 | 05'12" | 01:56'45" |
| 26 | 04'39" | 02:01'24" |
| 27 | 04'50" | 02:06'14" |
| 28 | 05'35" | 02:11'49" |
| 29 | 05'06" | 02:16'55" |
| 30 | 05'12" | 02:22'07" |
| 31 | 05'25" | 02:27'32" |
| 32 | 04'46" | 02:32'18" |
| 33 | 05'21" | 02:37'39" |
| 34 | 05'56" | 02:43'35" |
| 35 | 04'58" | 02:48'33" |
| 36 | 05'29" | 02:54'02" |
| 37 | 05'01" | 02:59'03" |
| 38 | 05'09" | 03:04'12" |
| 39 | 05'04" | 03:09'16" |
| 40 | 05'07" | 03:14'23" |
| 41 | 04'59" | 03:19'22" |
| 42 | 04'50" | 03:24'12" |
| 42.3 | 04'08" | 03:25'37" |
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