16.5 km | 01:53:46 | 06:52/km日期: 2013-04-25 05:27 - 總爬升: 193 m - 地點: 園區亂繞+交大環校三圈 - 天氣: 雨下他的,我跑我的... - 卡路里: 1092 Cal - 溫度: 22°C - 濕度: 95%
Pace: 07'02" / 06'40" / 07'01" / 07'22" / 07'01" / 06'51" / 06'44" / 07'08" / 06'18" / 07'26" / 06'55" / 07'24" / 07'52" / 07'21" / 06'20" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'41") | 997 / 997 |
| 2 | | 06'38" (+00'20") | 958 / 1956 |
| 3 | | 07'00" (+00'42") | 996 / 2952 |
| 4 | | 07'20" (+01'02") | 1002 / 3955 |
| 5 | | 07'03" (+00'45") | 1006 / 4962 |
| 6 | | 06'54" (+00'36") | 1000 / 5962 |
| 7 | | 06'41" (+00'23") | 1011 / 6973 |
| 8 | | 07'08" (+00'50") | 1006 / 7980 |
| 9 | | 06'18" | 1000 / 8980 |
| 10 | | 07'24" (+01'06") | 1004 / 9984 |
| 11 | | 06'54" (+00'36") | 1003 / 10988 |
| 12 | | 07'24" (+01'06") | 1001 / 11989 |
| 13 | | 07'51" (+01'33") | 1006 / 12996 |
| 14 | | 07'21" (+01'03") | 1005 / 14001 |
| 15 | | 06'19" (+00'01") | 1000 / 15001 |
| 16 | | 05'32" | 1006 / 16008 |
本來已經沒有跑不聽音樂的習慣,因為看了關家的"跑步勝者"一書,就重新戴上IPOD上路!聽音樂的好處,就是不會一直看錶的PACE,跑起來比較沒壓力...
4月累積里程 :
266.01 km 
MIZUNO wave aero 11 累積 :
1587.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 07'01" | 00:20'43" |
| 4 | 07'22" | 00:28'05" |
| 5 | 07'01" | 00:35'06" |
| 6 | 06'51" | 00:41'57" |
| 7 | 06'44" | 00:48'41" |
| 8 | 07'08" | 00:55'49" |
| 9 | 06'18" | 01:02'07" |
| 10 | 07'26" | 01:09'33" |
| 11 | 06'55" | 01:16'28" |
| 12 | 07'24" | 01:23'52" |
| 13 | 07'52" | 01:31'44" |
| 14 | 07'21" | 01:39'05" |
| 15 | 06'20" | 01:45'25" |
| 16 | 05'33" | 01:50'58" |
| 16.5 | 05'10" | 01:53'46" |
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