14.1 km | 01:30:47 | 06:26/km日期: 2015-03-13 21:17 - 地點: 家門口-大業路527巷-大排往返 - 天氣: 舒適 - 卡路里: 1126 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'11" / 05'59" / 06'34" / 06'35" / 06'25" / 06'27" / 06'17" / 06'11" / 06'23" / 06'10" / 06'10" / 06'30" / 06'16" / 06'20" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1010 / 1010 |
| 2 | | 06'00" | 1017 / 2027 |
| 3 | | 06'33" (+00'33") | 1009 / 3036 |
| 4 | | 06'34" (+00'34") | 1006 / 4042 |
| 5 | | 06'26" (+00'26") | 1008 / 5051 |
| 6 | | 06'25" (+00'25") | 1003 / 6055 |
| 7 | | 06'17" (+00'17") | 1002 / 7057 |
| 8 | | 06'09" (+00'09") | 1005 / 8062 |
| 9 | | 06'23" (+00'23") | 1018 / 9080 |
| 10 | | 06'08" (+00'08") | 1004 / 10084 |
| 11 | | 06'07" (+00'07") | 1011 / 11096 |
| 12 | | 06'31" (+00'31") | 1001 / 12097 |
| 13 | | 06'19" (+00'19") | 1010 / 13107 |
| 14 | | 06'18" (+00'18") | 1001 / 14109 |
禮拜天跑完陡上坡與陡下坡的HASH後，右腳跟就不舒服，醫生說應該是阿基里斯腱發炎，所以休息4天後今天才跑，速度放慢，距離拉長
3月累積里程 :
212.30 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'59" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'25" | 00:32'44" |
| 6 | 06'27" | 00:39'11" |
| 7 | 06'17" | 00:45'28" |
| 8 | 06'11" | 00:51'39" |
| 9 | 06'23" | 00:58'02" |
| 10 | 06'10" | 01:04'12" |
| 11 | 06'10" | 01:10'22" |
| 12 | 06'30" | 01:16'52" |
| 13 | 06'16" | 01:23'08" |
| 14 | 06'20" | 01:29'28" |
| 14.1 | 13'02" | 01:30'47" |
展開計圈分析
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