14.0 km | 01:06:18 | 04:43/km日期: 2015-03-12 21:30 - 地點: 甜甜圈 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 720 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'48" / 04'42" / 04'31" / 04'34" / 04'29" / 04'52" / 04'31" / 04'45" / 04'44" / 04'45" / 05'12" / 04'46" / 04'37" / 04'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 1000 / 1000 |
| 2 | | 04'42" (+00'14") | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'30" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'43") | 1000 / 11000 |
| 12 | | 04'46" (+00'18") | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+01'10") | 35 / 14035 |
原定星期二的easy run因雨沒跑~
就繼續配速跑吧~
but今天的教練是"小黃野狗"~
大概覺得我一直配速挺無聊滴
追了我幾次讓我"間歇跑"特訓~
最大心率飆到188~
最後1k被操太兇~左大臀有些拉傷的fu~Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
181.64 km 
Saucony VIRRATA 2(黃) 累積 :
409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'34" | 00:18'35" |
| 5 | 04'29" | 00:23'04" |
| 6 | 04'52" | 00:27'56" |
| 7 | 04'31" | 00:32'27" |
| 8 | 04'45" | 00:37'12" |
| 9 | 04'44" | 00:41'56" |
| 10 | 04'45" | 00:46'41" |
| 11 | 05'12" | 00:51'53" |
| 12 | 04'46" | 00:56'39" |
| 13 | 04'37" | 01:01'16" |
| 14 | 04'51" | 01:06'07" |
| 14.0 | 05'35" | 01:06'19" |
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