10.1 km | 01:00:57 | 06:00/km日期: 2015-03-01 16:28 - 卡路里: 502 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'27" / 06'29" / 06'16" / 06'09" / 05'55" / 06'01" / 05'48" / 05'49" / 05'27" / 05'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'35") | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'58") | 1000 / 3000 |
| 4 | | 06'08" (+00'50") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 148 / 10148 |
3月累積里程 : 172.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'09" | 00:25'21" |
| 5 | 05'55" | 00:31'16" |
| 6 | 06'01" | 00:37'17" |
| 7 | 05'48" | 00:43'05" |
| 8 | 05'49" | 00:48'54" |
| 9 | 05'27" | 00:54'21" |
| 10 | 05'18" | 00:59'39" |
| 10.1 | 05'50" | 01:00'31" |
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