13.7 km | 01:27:59 | 06:25/km日期: 2015-03-14 08:05 - 總爬升: 189 m - 地點: 承天禪寺 - 天氣: 晴 - 平均心率: 42 - 卡路里: 1148 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'05" / 05'37" / 06'10" / 06'29" / 06'57" / 06'12" / 06'57" / 10'42" / 05'27" / 05'41" / 05'35" / 05'45" / 05'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1002 / 1002 |
| 2 | | 05'36" (+00'10") | 1013 / 2016 |
| 3 | | 06'09" (+00'43") | 997 / 3014 |
| 4 | | 06'28" (+01'02") | 1015 / 4029 |
| 5 | | 06'53" (+01'27") | 1016 / 5045 |
| 6 | | 06'20" (+00'54") | 1013 / 6058 |
| 7 | | 06'55" (+01'29") | 1010 / 7069 |
| 8 | | 10'35" (+05'09") | 1000 / 8069 |
| 9 | | 05'26" | 1012 / 9082 |
| 10 | | 05'40" (+00'14") | 1009 / 10092 |
| 11 | | 05'31" (+00'05") | 1009 / 11101 |
| 12 | | 05'49" (+00'23") | 1008 / 12110 |
| 13 | | 05'34" (+00'08") | 1004 / 13114 |
| 14 | | 05'45" (+00'19") | 723 / 13838 |
今天跑得算輕鬆，只是一直跑錯路，想錯了...一開始跑錯，就亂七八糟的跑...不過幸好沒跑那好漢坡...否則國道馬應該會很慘...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
246.44 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 06'10" | 00:17'52" |
| 4 | 06'29" | 00:24'21" |
| 5 | 06'57" | 00:31'18" |
| 6 | 06'12" | 00:37'30" |
| 7 | 06'57" | 00:44'27" |
| 8 | 10'42" | 00:55'09" |
| 9 | 05'27" | 01:00'36" |
| 10 | 05'41" | 01:06'17" |
| 11 | 05'35" | 01:11'52" |
| 12 | 05'45" | 01:17'37" |
| 13 | 05'33" | 01:23'10" |
| 13.7 | 06'48" | 01:27'59" |
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