| 全馬 | 04:05:22 | 05:48/km | 第28馬官方成績 | 日期 | 2015-03-15 | 成績 | 04:05:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+00'52") | 00:55'23" (+01'54") | | 00:28'26" (+02'21") | | 00:26'05" | 00:53'29" | | 00:27'24" (+01'19") | | 00:27'50" (+01'45") | 00:56'51" (+03'22") | | 00:29'01" (+02'56") | | 00:32'03" (+05'58") | 01:08'48" (+15'19") | | 00:36'45" (+10'40") | |
日期: 2015-03-15 06:08 - 卡路里: 2532 Cal - 總步數: 42896 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'36" (+00'35") | 1011 / 1011 | 190 / 93 | 2 | | 05'29" (+00'28") | 994 / 2005 | 192 / 94 | 3 | | 05'14" (+00'13") | 997 / 3003 | 194 / 98 | 4 | | 05'08" (+00'07") | 1005 / 4008 | 194 / 99 | 5 | | 05'26" (+00'25") | 996 / 5004 | 197 / 93 |
6 | | 05'51" (+00'50") | 998 / 6003 | 188 / 90 | 7 | | 05'39" (+00'38") | 1003 / 7006 | 196 / 89 | 8 | | 05'46" (+00'45") | 996 / 8003 | 193 / 89 | 9 | | 05'45" (+00'44") | 1000 / 9003 | 195 / 88 | 10 | | 05'24" (+00'23") | 1006 / 10010 | 198 / 93 | 11 | | 05'24" (+00'23") | 993 / 11003 | 197 / 93 | 12 | | 05'25" (+00'24") | 1003 / 12007 | 191 / 95 | 13 | | 05'05" (+00'04") | 998 / 13005 | 197 / 99 | 14 | | 05'01" | 996 / 14002 | 196 / 101 | 15 | | 05'08" (+00'07") | 1004 / 15007 | 196 / 99 | 16 | | 05'26" (+00'25") | 1000 / 16007 | 189 / 96 | 17 | | 05'22" (+00'21") | 995 / 17002 | 193 / 96 | 18 | | 05'32" (+00'31") | 1001 / 18004 | 191 / 94 | 19 | | 05'40" (+00'39") | 1006 / 19011 | 190 / 92 | 20 | | 05'21" (+00'20") | 993 / 20004 | 190 / 98 | 21 | | 05'17" (+00'16") | 1002 / 21007 | 190 / 99 | 22 | | 05'45" (+00'44") | 1000 / 22007 | 175 / 99 | 23 | | 05'35" (+00'34") | 998 / 23005 | 189 / 94 | 24 | | 05'25" (+00'24") | 996 / 24001 | 189 / 97 | 25 | | 05'46" (+00'45") | 1004 / 25006 | 190 / 90 | 26 | | 05'23" (+00'22") | 1003 / 26010 | 194 / 95 | 27 | | 05'58" (+00'57") | 995 / 27005 | 172 / 97 | 28 | | 06'41" (+01'40") | 1004 / 28010 | 158 / 94 | 29 | | 05'25" (+00'24") | 996 / 29007 | 194 / 94 | 30 | | 05'34" (+00'33") | 996 / 30003 | 194 / 92 | 31 | | 06'20" (+01'19") | 995 / 30998 | 159 / 98 | 32 | | 06'04" (+01'03") | 1000 / 31999 | 180 / 91 | 33 | | 06'58" (+01'57") | 1003 / 33002 | 151 / 94 | 34 | | 06'07" (+01'06") | 1005 / 34007 | 189 / 86 | 35 | | 06'47" (+01'46") | 991 / 34999 | 158 / 92 | 36 | | 05'59" (+00'58") | 1007 / 36006 | 185 / 89 | 37 | | 08'31" (+03'30") | 997 / 37004 | 64 / 181 | 38 | | 05'55" (+00'54") | 1002 / 38006 | 193 / 87 | 39 | | 08'23" (+03'22") | 996 / 39003 | 45 / 259 | 40 | | 07'40" (+02'39") | 1004 / 40007 | 90 / 144 | 41 | | 05'05" (+00'04") | 1003 / 41011 | 196 / 99 | 42 | | 05'44" (+00'43") | 980 / 41991 | 179 / 97 |
我果真是(見光死),太陽一出來就跑不動了,過35K後就邊跑邊走,順利完賽就好了啦! 3月累積里程 : 271.66 km MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'28" | 00:11'08" | 3 | 05'14" | 00:16'22" | 4 | 05'07" | 00:21'29" | 5 | 05'28" | 00:26'57" | 6 | 05'51" | 00:32'48" | 7 | 05'37" | 00:38'25" | 8 | 05'49" | 00:44'14" | 9 | 05'46" | 00:50'00" | 10 | 05'23" | 00:55'23" | 11 | 05'26" | 01:00'49" | 12 | 05'23" | 01:06'12" | 13 | 05'06" | 01:11'18" | 14 | 05'01" | 01:16'19" | 15 | 05'09" | 01:21'28" | 16 | 05'27" | 01:26'55" | 17 | 05'21" | 01:32'16" | 18 | 05'32" | 01:37'48" | 19 | 05'44" | 01:43'32" | 20 | 05'20" | 01:48'52" | 21 | 05'18" | 01:54'10" | 22 | 05'45" | 01:59'55" | 23 | 05'35" | 02:05'30" | 24 | 05'25" | 02:10'55" | 25 | 05'47" | 02:16'42" | 26 | 05'21" | 02:22'03" | 27 | 06'01" | 02:28'04" | 28 | 06'39" | 02:34'43" | 29 | 05'23" | 02:40'06" | 30 | 05'37" | 02:45'43" | 31 | 06'20" | 02:52'03" | 32 | 06'00" | 02:58'03" | 33 | 07'00" | 03:05'03" | 34 | 06'09" | 03:11'12" | 35 | 06'34" | 03:17'46" | 36 | 06'11" | 03:23'57" | 37 | 08'32" | 03:32'29" | 38 | 05'56" | 03:38'25" | 39 | 08'22" | 03:46'47" | 40 | 07'44" | 03:54'31" | 41 | 05'06" | 03:59'37" | 42 | 05'40" | 04:05'17" | 42.0 | -15'-52" | 04:05'23" |
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