6.3 km | 00:30:01 | 04:45/km日期: 2015-03-13 19:17 - 平均心率: 83 - 卡路里: 344 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'01" / 04'45" / 04'49" / 04'58" / 04'45" / 04'32" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'02") | 413 / 413 |
| 2 | | 04'50" (+00'43") | 402 / 815 |
| 3 | | 04'49" (+00'42") | 414 / 1229 |
| 4 | | 04'50" (+00'43") | 413 / 1643 |
| 5 | | 04'45" (+00'38") | 399 / 2042 |
| 6 | | 04'47" (+00'40") | 406 / 2449 |
| 7 | | 04'59" (+00'52") | 401 / 2850 |
| 8 | | 04'48" (+00'41") | 405 / 3256 |
| 9 | | 04'54" (+00'47") | 410 / 3667 |
| 10 | | 04'51" (+00'44") | 401 / 4068 |
| 11 | | 04'51" (+00'44") | 402 / 4470 |
| 12 | | 04'37" (+00'30") | 411 / 4881 |
| 13 | | 04'37" (+00'30") | 410 / 5291 |
| 14 | | 04'38" (+00'31") | 394 / 5686 |
| 15 | | 04'07" | 411 / 6097 |
| 16 | | 04'13" (+00'06") | 209 / 6306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
328.18 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
1186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'58" | 00:19'33" |
| 5 | 04'45" | 00:24'18" |
| 6 | 04'32" | 00:28'50" |
| 6.3 | 03'51" | 00:30'01" |
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