22.8 km | 02:09:46 | 05:41/km日期: 2015-03-15 06:10 - 卡路里: 1395 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'12" / 06'08" / 05'48" / 05'40" / 05'48" / 05'52" / 05'40" / 06'16" / 06'00" / 05'52" / 05'36" / 05'36" / 05'44" / 05'40" / 16'40" / 05'20" / 05'24" / 05'24" / 05'32" / 05'24" / 05'32" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'34") | 1004 / 1004 |
| 2 | | 06'04" (+01'22") | 1000 / 2005 |
| 3 | | 05'49" (+01'07") | 997 / 3002 |
| 4 | | 05'44" (+01'02") | 998 / 4000 |
| 5 | | 05'48" (+01'06") | 1000 / 5001 |
| 6 | | 05'49" (+01'07") | 1002 / 6004 |
| 7 | | 05'40" (+00'58") | 1000 / 7004 |
| 8 | | 06'21" (+01'39") | 995 / 7999 |
| 9 | | 05'59" (+01'17") | 1000 / 9001 |
| 10 | | 05'45" (+01'03") | 1002 / 10004 |
| 11 | | 05'41" (+00'59") | 998 / 11001 |
| 12 | | 05'37" (+00'55") | 996 / 11998 |
| 13 | | 05'45" (+01'03") | 995 / 12992 |
| 14 | | 05'41" (+00'59") | 1006 / 13998 |
| 15 | | 06'21" (+01'39") | 996 / 14995 |
| 16 | | 05'18" (+00'36") | 1006 / 16000 |
| 17 | | 05'25" (+00'43") | 991 / 16991 |
| 18 | | 05'21" (+00'39") | 999 / 17990 |
| 19 | | 05'35" (+00'53") | 1008 / 18999 |
| 20 | | 05'18" (+00'36") | 992 / 19991 |
| 21 | | 05'37" (+00'55") | 997 / 20988 |
| 22 | | 04'42" | 1004 / 21993 |
| 23 | | 05'02" (+00'20") | 793 / 22786 |
難得的團練，認識很多跑友，很高興!大家一起跑的感覺很棒，感謝labu大領跑，竹南跑友個個熱情幽默，時間不知不覺就到了，期待下次。目前努力在MW搜尋跑友中，沒加到的大大記得加一下小弟啊!
3月累積里程 :
291.22 km 
MIZUNO WAVE AERO 13 累積 :
878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'40" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'52" | 00:35'28" |
| 7 | 05'40" | 00:41'08" |
| 8 | 06'16" | 00:47'24" |
| 9 | 06'00" | 00:53'24" |
| 10 | 05'52" | 00:59'16" |
| 11 | 05'36" | 01:04'52" |
| 12 | 05'36" | 01:10'28" |
| 13 | 05'44" | 01:16'12" |
| 14 | 05'40" | 01:21'52" |
| 15 | 16'40" | 01:38'32" |
| 16 | 05'20" | 01:43'52" |
| 17 | 05'24" | 01:49'16" |
| 18 | 05'24" | 01:54'40" |
| 19 | 05'32" | 02:00'12" |
| 20 | 05'24" | 02:05'36" |
| 21 | 05'32" | 02:11'08" |
| 22 | 04'40" | 02:15'48" |
| 22.8 | 04'59" | 02:19'44" |
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