11.2 km | 01:06:41 | 05:56/km日期: 2015-03-17 20:57 - 地點: 家門口-田心仔-527巷來回 - 天氣: 感覺像夏天了 - 卡路里: 865 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'30" / 06'14" / 06'17" / 06'10" / 05'59" / 06'01" / 05'52" / 05'52" / 05'34" / 05'49" / 04'40" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'46") | 1001 / 1001 |
| 2 | | 06'13" (+01'30") | 1016 / 2017 |
| 3 | | 06'16" (+01'33") | 1000 / 3018 |
| 4 | | 06'09" (+01'26") | 1011 / 4030 |
| 5 | | 05'59" (+01'16") | 997 / 5027 |
| 6 | | 05'59" (+01'16") | 1006 / 6034 |
| 7 | | 05'51" (+01'08") | 1005 / 7039 |
| 8 | | 05'51" (+01'08") | 1003 / 8042 |
| 9 | | 05'33" (+00'50") | 1000 / 9043 |
| 10 | | 05'46" (+01'03") | 1019 / 10062 |
| 11 | | 04'43" | 1006 / 11068 |
| 12 | | 06'10" (+01'27") | 218 / 11286 |
昨天休息日沒跟HS跑田心仔，今天自己跑，天氣有點熱，速度有點快
3月累積里程 :
212.30 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 05'59" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 7 | 05'52" | 00:43'03" |
| 8 | 05'52" | 00:48'55" |
| 9 | 05'34" | 00:54'29" |
| 10 | 05'49" | 01:00'18" |
| 11 | 04'40" | 01:04'58" |
| 11.2 | 08'08" | 01:06'41" |
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展開計圈分析
