10.0 km | 00:48:15 | 04:49/km日期: 2015-03-16 18:12 - 地點: 竹北二館 - 天氣: 還不錯 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'43" / 05'21" / 04'59" / 04'56" / 04'46" / 04'50" / 04'35" / 04'27" / 04'19" / 307'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'27") | 1000 / 1000 |
| 2 | | 05'16" (+01'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'47") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'49" (+00'34") | 1000 / 5000 |
| 6 | | 04'46" (+00'31") | 1000 / 6000 |
| 7 | | 04'35" (+00'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'11") | 1000 / 8000 |
| 9 | | 04'22" (+00'07") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'35" (+00'20") | 14 / 10014 |
3月累積里程 : 265.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 04'59" | 00:16'03" |
| 4 | 04'56" | 00:20'59" |
| 5 | 04'46" | 00:25'45" |
| 6 | 04'50" | 00:30'35" |
| 7 | 04'35" | 00:35'10" |
| 8 | 04'27" | 00:39'37" |
| 9 | 04'19" | 00:43'56" |
| 10.0 | 04'14" | 00:48'14" |
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