14.1 km | 01:16:58 | 05:27/km日期: 2015-03-18 17:36 - 地點: 港高方塊酥 - 天氣: 晴 - 卡路里: 744 Cal - 總步數: 13514 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'08" / 05'20" / 05'41" / 05'35" / 05'36" / 05'39" / 05'38" / 05'33" / 05'33" / 05'35" / 05'34" / 05'28" / 05'12" / 04'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'11") | 1011 / 1011 | 171 / 114 |
| 2 | | 05'21" (+00'28") | 996 / 2008 | 176 / 105 |
| 3 | | 05'40" (+00'47") | 1000 / 3008 | 175 / 100 |
| 4 | | 05'38" (+00'45") | 1000 / 4009 | 175 / 100 |
| 5 | | 05'36" (+00'43") | 998 / 5007 | 177 / 100 |
| 6 | | 05'37" (+00'44") | 993 / 6000 | 176 / 100 |
| 7 | | 05'37" (+00'44") | 1000 / 7001 | 175 / 101 |
| 8 | | 05'33" (+00'40") | 1010 / 8011 | 175 / 102 |
| 9 | | 05'33" (+00'40") | 999 / 9010 | 175 / 102 |
| 10 | | 05'36" (+00'43") | 996 / 10007 | 175 / 101 |
| 11 | | 05'33" (+00'40") | 998 / 11005 | 175 / 102 |
| 12 | | 05'27" (+00'34") | 1000 / 12006 | 175 / 104 |
| 13 | | 05'13" (+00'20") | 999 / 13005 | 175 / 109 |
| 14 | | 04'53" | 994 / 14000 | 177 / 115 |
| 15 | | 05'25" (+00'32") | 92 / 14092 | 176 / 104 |
3月累積里程 : 350.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'41" | 00:16'09" |
| 4 | 05'35" | 00:21'44" |
| 5 | 05'36" | 00:27'20" |
| 6 | 05'39" | 00:32'59" |
| 7 | 05'38" | 00:38'37" |
| 8 | 05'33" | 00:44'10" |
| 9 | 05'33" | 00:49'43" |
| 10 | 05'35" | 00:55'18" |
| 11 | 05'34" | 01:00'52" |
| 12 | 05'28" | 01:06'20" |
| 13 | 05'12" | 01:11'32" |
| 14 | 04'56" | 01:16'28" |
| 14.1 | 05'21" | 01:16'58" |
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