10.1 km | 00:41:24 | 04:06/km日期: 2015-03-17 19:24 - 地點: 大勇國小 - 天氣: 悶熱 - 卡路里: 543 Cal - 溫度: 23°C - 濕度: 93%
Pace: 04'25" / 04'10" / 04'16" / 04'03" / 04'13" / 04'01" / 04'11" / 04'03" / 04'06" / 03'45" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'46") | 400 / 400 |
| 2 | | 04'20" (+00'42") | 400 / 800 |
| 3 | | 04'20" (+00'42") | 400 / 1200 |
| 4 | | 04'12" (+00'34") | 400 / 1600 |
| 5 | | 04'08" (+00'30") | 400 / 2000 |
| 6 | | 04'10" (+00'32") | 400 / 2400 |
| 7 | | 04'11" (+00'33") | 400 / 2800 |
| 8 | | 04'09" (+00'31") | 400 / 3199 |
| 9 | | 04'09" (+00'31") | 400 / 3599 |
| 10 | | 04'05" (+00'27") | 400 / 3999 |
| 11 | | 04'09" (+00'31") | 400 / 4399 |
| 12 | | 04'09" (+00'31") | 400 / 4800 |
| 13 | | 04'02" (+00'24") | 400 / 5200 |
| 14 | | 04'09" (+00'31") | 400 / 5600 |
| 15 | | 04'04" (+00'26") | 400 / 6000 |
| 16 | | 04'05" (+00'27") | 400 / 6400 |
| 17 | | 04'06" (+00'28") | 400 / 6800 |
| 18 | | 04'08" (+00'30") | 400 / 7200 |
| 19 | | 04'08" (+00'30") | 400 / 7600 |
| 20 | | 04'06" (+00'28") | 400 / 8000 |
| 21 | | 04'03" (+00'25") | 400 / 8400 |
| 22 | | 04'00" (+00'22") | 400 / 8800 |
| 23 | | 03'57" (+00'19") | 400 / 9200 |
| 24 | | 03'55" (+00'17") | 400 / 9600 |
| 25 | | 03'38" | 400 / 10000 |
| 26 | | 03'13" | 63 / 10063 |
賽前最後一次練習
原本預計15KM 今天天氣實在太悶熱又無風
3KM就好想喝水
無奈還是得撐完 最少要10KM
平均約98秒左右X25
3月累積里程 :
259.25 km 
NIKE NIKE LUNARSPIDER R5 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'10" | 00:08'35" |
| 3 | 04'16" | 00:12'51" |
| 4 | 04'03" | 00:16'54" |
| 5 | 04'13" | 00:21'07" |
| 6 | 04'01" | 00:25'08" |
| 7 | 04'11" | 00:29'19" |
| 8 | 04'03" | 00:33'22" |
| 9 | 04'06" | 00:37'28" |
| 10 | 03'45" | 00:41'13" |
| 10.1 | 03'08" | 00:41'25" |
展開計圈分析
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