12.2 km | 01:06:04 | 05:24/km日期: 2015-03-18 18:43 - 地點: 交大環校+操場 - 卡路里: 692 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'41" / 05'39" / 05'36" / 05'29" / 05'44" / 05'14" / 05'50" / 05'05" / 05'25" / 05'25" / 05'20" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'58") | 1000 / 2000 |
| 3 | | 05'36" (+00'56") | 1000 / 3000 |
| 4 | | 05'29" (+00'49") | 1000 / 4000 |
| 5 | | 05'43" (+01'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+01'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'45") | 1000 / 9000 |
| 10 | | 05'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'19" (+00'39") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'36" | 205 / 12205 |
3月累積里程 :
284.84 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 05'50" | 00:39'13" |
| 8 | 05'05" | 00:44'18" |
| 9 | 05'25" | 00:49'43" |
| 10 | 05'25" | 00:55'08" |
| 11 | 05'20" | 01:00'28" |
| 12 | 04'40" | 01:05'08" |
| 12.2 | 04'37" | 01:06'05" |
展開計圈分析
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