18.3 km | 02:01:40 | 06:38/km日期: 2015-03-18 05:48 - 總爬升: 297 m - 卡路里: 1121 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'56" / 06'08" / 05'24" / 07'40" / 06'28" / 06'40" / 05'48" / 05'56" / 06'04" / 06'24" / 06'40" / 06'52" / 08'28" / 07'04" / 06'16" / 06'36" / 07'48" / 07'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1010 / 2011 |
| 3 | | 05'25" | 994 / 3005 |
| 4 | | 07'38" (+02'13") | 993 / 3998 |
| 5 | | 06'33" (+01'08") | 1000 / 4997 |
| 6 | | 06'32" (+01'07") | 1008 / 6007 |
| 7 | | 05'49" (+00'24") | 997 / 7004 |
| 8 | | 06'01" (+00'36") | 998 / 8001 |
| 9 | | 06'06" (+00'41") | 1002 / 9004 |
| 10 | | 06'27" (+01'02") | 992 / 9995 |
| 11 | | 06'36" (+01'11") | 1008 / 11004 |
| 12 | | 06'57" (+01'32") | 997 / 12001 |
| 13 | | 08'31" (+03'06") | 994 / 12995 |
| 14 | | 06'56" (+01'31") | 999 / 13995 |
| 15 | | 06'20" (+00'55") | 1000 / 14995 |
| 16 | | 06'41" (+01'16") | 997 / 15992 |
| 17 | | 07'45" (+02'20") | 1000 / 16991 |
| 18 | | 07'31" (+02'06") | 1000 / 17991 |
| 19 | | 05'52" (+00'27") | 284 / 18275 |
3月累積里程 : 291.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'08" | 00:12'04" |
| 3 | 05'24" | 00:17'28" |
| 4 | 07'40" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'40" | 00:38'16" |
| 7 | 05'48" | 00:44'04" |
| 8 | 05'56" | 00:50'00" |
| 9 | 06'04" | 00:56'04" |
| 10 | 06'24" | 01:02'28" |
| 11 | 06'40" | 01:09'08" |
| 12 | 06'52" | 01:16'00" |
| 13 | 08'28" | 01:24'28" |
| 14 | 07'04" | 01:31'32" |
| 15 | 06'16" | 01:37'48" |
| 16 | 06'36" | 01:44'24" |
| 17 | 07'48" | 01:52'12" |
| 18 | 07'44" | 01:59'56" |
| 18.3 | 06'45" | 02:01'48" |
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