11.5 km | 00:57:52 | 05:03/km日期: 2015-03-16 16:06 - 地點: 三民公園 - 天氣: 熱~ - 卡路里: 660 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'59" / 04'47" / 04'51" / 05'16" / 04'43" / 04'44" / 05'17" / 04'38" / 04'43" / 05'39" / 05'02" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'21") | 1000 / 1000 |
2 | | 04'47" (+00'09") | 1000 / 2000 |
3 | | 04'50" (+00'12") | 1000 / 3000 |
4 | | 05'16" (+00'38") | 1000 / 4000 |
5 | | 04'42" (+00'04") | 1000 / 5000 |
6 | | 04'43" (+00'05") | 1000 / 6000 |
7 | | 05'16" (+00'38") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 04'42" (+00'04") | 1000 / 9000 |
10 | | 05'38" (+01'00") | 1000 / 10000 |
11 | | 05'01" (+00'23") | 1000 / 11000 |
12 | | 04'53" (+00'15") | 457 / 11457 |
3月累積里程 :
164.17 km Mizuno Rider 17 累積 :
1675.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 04'47" | 00:10'46" |
3 | 04'51" | 00:15'37" |
4 | 05'16" | 00:20'53" |
5 | 04'43" | 00:25'36" |
6 | 04'44" | 00:30'20" |
7 | 05'17" | 00:35'37" |
8 | 04'38" | 00:40'15" |
9 | 04'43" | 00:44'58" |
10 | 05'39" | 00:50'37" |
11 | 05'02" | 00:55'39" |
11.5 | 04'52" | 00:57'53" |