21.1 km | 02:04:30 | 05:54/km日期: 2015-03-14 15:42 - 總爬升: 134 m - 卡路里: 1271 Cal - 總步數: 22054 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 80%
Pace: 04'57" / 04'58" / 05'03" / 05'08" / 05'31" / 05'21" / 05'40" / 05'24" / 05'56" / 05'33" / 05'32" / 05'09" / 06'18" / 07'15" / 06'09" / 06'26" / 06'44" / 06'56" / 06'27" / 06'40" / 06'36" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1004 / 1004 | 187 / 108 |
| 2 | | 04'59" (+00'04") | 1006 / 2011 | 187 / 106 |
| 3 | | 04'59" (+00'04") | 997 / 3009 | 189 / 105 |
| 4 | | 05'10" (+00'15") | 991 / 4000 | 188 / 102 |
| 5 | | 05'31" (+00'36") | 999 / 4999 | 186 / 97 |
| 6 | | 05'22" (+00'27") | 1004 / 6004 | 185 / 100 |
| 7 | | 05'39" (+00'44") | 1003 / 7008 | 181 / 97 |
| 8 | | 05'22" (+00'27") | 993 / 8001 | 189 / 98 |
| 9 | | 05'57" (+01'02") | 1006 / 9008 | 181 / 92 |
| 10 | | 05'35" (+00'40") | 993 / 10001 | 184 / 97 |
| 11 | | 05'28" (+00'33") | 1008 / 11010 | 184 / 99 |
| 12 | | 05'08" (+00'13") | 990 / 12001 | 182 / 106 |
| 13 | | 06'18" (+01'23") | 1010 / 13011 | 169 / 93 |
| 14 | | 07'18" (+02'23") | 993 / 14004 | 144 / 94 |
| 15 | | 06'10" (+01'15") | 1005 / 15010 | 172 / 93 |
| 16 | | 06'24" (+01'29") | 998 / 16008 | 173 / 89 |
| 17 | | 06'47" (+01'52") | 992 / 17000 | 160 / 91 |
| 18 | | 06'56" (+02'01") | 1006 / 18007 | 163 / 88 |
| 19 | | 06'32" (+01'37") | 999 / 19006 | 176 / 86 |
| 20 | | 06'38" (+01'43") | 1001 / 20007 | 172 / 87 |
| 21 | | 06'39" (+01'44") | 994 / 21002 | 181 / 82 |
| 22 | | 06'51" (+01'56") | 80 / 21082 | 185 / 78 |
3月累積里程 : 176.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 05'03" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 05'31" | 00:25'37" |
| 6 | 05'21" | 00:30'58" |
| 7 | 05'40" | 00:36'38" |
| 8 | 05'24" | 00:42'02" |
| 9 | 05'56" | 00:47'58" |
| 10 | 05'33" | 00:53'31" |
| 11 | 05'32" | 00:59'03" |
| 12 | 05'09" | 01:04'12" |
| 13 | 06'18" | 01:10'30" |
| 14 | 07'15" | 01:17'45" |
| 15 | 06'09" | 01:23'54" |
| 16 | 06'26" | 01:30'20" |
| 17 | 06'44" | 01:37'04" |
| 18 | 06'56" | 01:44'00" |
| 19 | 06'27" | 01:50'27" |
| 20 | 06'40" | 01:57'07" |
| 21 | 06'36" | 02:03'43" |
| 21.1 | 09'24" | 02:04'30" |
留言 
展開計圈分析
