11.6 km | 01:16:13 | 06:34/km日期: 2013-04-25 05:03 - 地點: 淡水河左岸 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'53" / 06'42" / 06'54" / 06'41" / 06'46" / 06'39" / 06'31" / 06'28" / 06'33" / 06'05" / 06'08" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'45") | 1006 / 1006 |
| 2 | | 06'43" (+00'38") | 1008 / 2014 |
| 3 | | 06'53" (+00'48") | 1006 / 3021 |
| 4 | | 06'42" (+00'37") | 1011 / 4032 |
| 5 | | 06'43" (+00'38") | 1013 / 5046 |
| 6 | | 06'41" (+00'36") | 995 / 6041 |
| 7 | | 06'29" (+00'24") | 1016 / 7058 |
| 8 | | 06'27" (+00'22") | 997 / 8055 |
| 9 | | 06'31" (+00'26") | 1006 / 9062 |
| 10 | | 06'05" | 1007 / 10070 |
| 11 | | 06'11" (+00'06") | 997 / 11067 |
本來是團練，自動降級為輕鬆跑... 起跑後再降為恢復跑 XD 好累啊
4月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'54" | 00:20'29" |
| 4 | 06'41" | 00:27'10" |
| 5 | 06'46" | 00:33'56" |
| 6 | 06'39" | 00:40'35" |
| 7 | 06'31" | 00:47'06" |
| 8 | 06'28" | 00:53'34" |
| 9 | 06'33" | 01:00'07" |
| 10 | 06'05" | 01:06'12" |
| 11 | 06'08" | 01:12'20" |
| 11.6 | 06'26" | 01:16'13" |
展開計圈分析
留言 
