| 恭喜完成了第 10 馬 全馬 | 04:40:20 | 06:38/km | 第10馬官方成績 | 日期 | 2015-03-15 | 成績 | 04:40:20 | 總名次 | 848 / 3294 | 分組名次 | 276 / 996 | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+01'57") | 00:56'47" | | 00:27'25" | | 00:28'14" (+00'49") | 00:59'04" (+02'17") | | 00:30'50" (+03'25") | | 00:29'19" (+01'54") | 01:00'19" (+03'32") | | 00:31'00" (+03'35") | | 00:34'51" (+07'26") | 01:21'34" (+24'47") | | 00:46'43" (+19'18") | |
日期: 2015-03-15 06:05 - 總爬升: 176 m - 地點: 台南市政府 - 卡路里: 2316 Cal - 總步數: 41172 - 平均步頻: 146 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'18" (+02'07") | 1002 / 1002 | 139 / 97 | 2 | | 05'28" (+00'17") | 997 / 2000 | 185 / 98 | 3 | | 05'21" (+00'10") | 1016 / 3016 | 183 / 101 | 4 | | 05'32" (+00'21") | 991 / 4008 | 182 / 98 | 5 | | 05'38" (+00'27") | 996 / 5004 | 182 / 97 |
6 | | 05'11" | 998 / 6003 | 185 / 103 | 7 | | 05'17" (+00'06") | 1003 / 7007 | 184 / 102 | 8 | | 06'00" (+00'49") | 994 / 8001 | 161 / 102 | 9 | | 05'28" (+00'17") | 1005 / 9006 | 184 / 99 | 10 | | 05'28" (+00'17") | 993 / 10000 | 184 / 99 | 11 | | 06'05" (+00'54") | 998 / 10999 | 163 / 100 | 12 | | 05'34" (+00'23") | 1008 / 12007 | 183 / 98 | 13 | | 05'29" (+00'18") | 992 / 12999 | 182 / 99 | 14 | | 05'36" (+00'25") | 1004 / 14004 | 182 / 97 | 15 | | 05'29" (+00'18") | 1003 / 15008 | 182 / 99 | 16 | | 07'25" (+02'14") | 994 / 16002 | 131 / 102 | 17 | | 05'23" (+00'12") | 1005 / 17008 | 184 / 100 | 18 | | 05'34" (+00'23") | 1001 / 18009 | 183 / 97 | 19 | | 05'42" (+00'31") | 996 / 19006 | 181 / 96 | 20 | | 06'49" (+01'38") | 1000 / 20006 | 151 / 96 | 21 | | 05'50" (+00'39") | 1000 / 21006 | 180 / 94 | 22 | | 05'51" (+00'40") | 992 / 21999 | 180 / 94 | 23 | | 06'17" (+01'06") | 1001 / 23001 | 163 / 97 | 24 | | 05'35" (+00'24") | 999 / 24001 | 182 / 98 | 25 | | 05'44" (+00'33") | 1003 / 25004 | 181 / 95 | 26 | | 07'19" (+02'08") | 1000 / 26004 | 133 / 102 | 27 | | 05'40" (+00'29") | 1001 / 27005 | 183 / 96 | 28 | | 06'23" (+01'12") | 1003 / 28009 | 163 / 95 | 29 | | 05'49" (+00'38") | 992 / 29001 | 181 / 94 | 30 | | 05'49" (+00'38") | 996 / 29998 | 181 / 94 | 31 | | 06'33" (+01'22") | 1006 / 31005 | 151 / 100 | 32 | | 06'41" (+01'30") | 993 / 31998 | 140 / 106 | 33 | | 06'47" (+01'36") | 1003 / 33002 | 143 / 102 | 34 | | 07'33" (+02'22") | 1008 / 34010 | 135 / 97 | 35 | | 07'40" (+02'29") | 987 / 34998 | 133 / 97 | 36 | | 08'00" (+02'49") | 1008 / 36006 | 123 / 101 | 37 | | 10'22" (+05'11") | 995 / 37001 | 52 / 182 | 38 | | 09'52" (+04'41") | 1004 / 38005 | 76 / 132 | 39 | | 09'58" (+04'47") | 1000 / 39005 | 28 / 347 | 40 | | 08'10" (+02'59") | 995 / 40000 | 95 / 127 | 41 | | 08'58" (+03'47") | 997 / 40998 | 96 / 115 | 42 | | 07'59" (+02'48") | 1000 / 41998 | 113 / 110 | 43 | | 07'52" (+02'41") | 896 / 42895 | 84 / 149 |
賽前宣言: 完賽就好 3月累積里程 : 227.06 km MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 05'28" | 00:12'48" | 3 | 05'21" | 00:18'09" | 4 | 05'32" | 00:23'41" | 5 | 05'41" | 00:29'22" | 6 | 05'11" | 00:34'33" | 7 | 05'15" | 00:39'48" | 8 | 06'03" | 00:45'51" | 9 | 05'26" | 00:51'17" | 10 | 05'30" | 00:56'47" | 11 | 06'05" | 01:02'52" | 12 | 05'34" | 01:08'26" | 13 | 05'30" | 01:13'56" | 14 | 05'34" | 01:19'30" | 15 | 05'31" | 01:25'01" | 16 | 07'23" | 01:32'24" | 17 | 05'24" | 01:37'48" | 18 | 05'35" | 01:43'23" | 19 | 05'41" | 01:49'04" | 20 | 06'47" | 01:55'51" | 21 | 05'50" | 02:01'41" | 22 | 05'54" | 02:07'35" | 23 | 06'18" | 02:13'53" | 24 | 05'35" | 02:19'28" | 25 | 05'42" | 02:25'10" | 26 | 07'19" | 02:32'29" | 27 | 05'41" | 02:38'10" | 28 | 06'25" | 02:44'35" | 29 | 05'47" | 02:50'22" | 30 | 05'48" | 02:56'10" | 31 | 06'32" | 03:02'42" | 32 | 06'43" | 03:09'25" | 33 | 06'49" | 03:16'14" | 34 | 07'33" | 03:23'47" | 35 | 07'14" | 03:31'01" | 36 | 08'23" | 03:39'24" | 37 | 10'15" | 03:49'39" | 38 | 09'56" | 03:59'35" | 39 | 10'04" | 04:09'39" | 40 | 08'05" | 04:17'44" | 41 | 09'00" | 04:26'44" | 42 | 07'51" | 04:34'35" | 42.9 | 08'15" | 04:42'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|