8.0 km | 00:44:20 | 05:30/km日期: 2015-03-16 17:03 - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'08" / 05'24" / 05'34" / 05'37" / 05'47" / 05'33" / 05'25" / 05'13" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 383 / 383 |
| 2 | | 05'10" (+00'13") | 405 / 788 |
| 3 | | 05'14" (+00'17") | 416 / 1204 |
| 4 | | 05'25" (+00'28") | 408 / 1612 |
| 5 | | 05'28" (+00'31") | 402 / 2015 |
| 6 | | 05'30" (+00'33") | 405 / 2420 |
| 7 | | 05'36" (+00'39") | 401 / 2822 |
| 8 | | 05'31" (+00'34") | 406 / 3229 |
| 9 | | 05'39" (+00'42") | 400 / 3629 |
| 10 | | 05'41" (+00'44") | 403 / 4033 |
| 11 | | 05'47" (+00'50") | 405 / 4438 |
| 12 | | 05'48" (+00'51") | 398 / 4837 |
| 13 | | 05'42" (+00'45") | 396 / 5234 |
| 14 | | 05'36" (+00'39") | 407 / 5641 |
| 15 | | 05'20" (+00'23") | 402 / 6043 |
| 16 | | 05'39" (+00'42") | 403 / 6447 |
| 17 | | 05'19" (+00'22") | 407 / 6854 |
| 18 | | 05'01" (+00'04") | 410 / 7265 |
| 19 | | 05'01" (+00'04") | 408 / 7673 |
| 20 | | 05'43" (+00'46") | 407 / 8081 |
3月累積里程 : 198.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'24" | 00:10'32" |
| 3 | 05'34" | 00:16'06" |
| 4 | 05'37" | 00:21'43" |
| 5 | 05'47" | 00:27'30" |
| 6 | 05'33" | 00:33'03" |
| 7 | 05'25" | 00:38'28" |
| 8 | 05'13" | 00:43'41" |
| 8.0 | 15'28" | 00:44'20" |
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