16.0 km | 01:32:56 | 05:49/km日期: 2015-03-19 18:41 - 卡路里: 933 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'09" / 05'00" / 04'39" / 04'48" / 05'45" / 04'49" / 04'35" / 05'23" / 05'58" / 05'54" / 05'58" / 06'03" / 06'00" / 06'06" / 07'09" / 07'01" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 453 / 453 |
| 2 | | 04'55" (+00'20") | 453 / 907 |
| 3 | | 05'13" (+00'38") | 453 / 1360 |
| 4 | | 04'50" (+00'15") | 453 / 1814 |
| 5 | | 04'53" (+00'18") | 453 / 2268 |
| 6 | | 04'44" (+00'09") | 453 / 2721 |
| 7 | | 04'35" | 453 / 3175 |
| 8 | | 05'24" (+00'49") | 453 / 3629 |
| 9 | | 06'27" (+01'52") | 453 / 4082 |
| 10 | | 05'19" (+00'44") | 453 / 4536 |
| 11 | | 05'01" (+00'26") | 453 / 4990 |
| 12 | | 04'59" (+00'24") | 453 / 5443 |
| 13 | | 04'48" (+00'13") | 453 / 5897 |
| 14 | | 04'55" (+00'20") | 453 / 6351 |
| 15 | | 05'46" (+01'11") | 453 / 6804 |
| 16 | | 05'08" (+00'33") | 453 / 7258 |
| 17 | | 06'25" (+01'50") | 453 / 7712 |
| 18 | | 06'05" (+01'30") | 453 / 8165 |
| 19 | | 06'01" (+01'26") | 453 / 8619 |
| 20 | | 06'10" (+01'35") | 453 / 9073 |
| 21 | | 06'32" (+01'57") | 453 / 9526 |
| 22 | | 06'08" (+01'33") | 453 / 9980 |
| 23 | | 05'43" (+01'08") | 453 / 10434 |
| 24 | | 06'01" (+01'26") | 453 / 10887 |
| 25 | | 06'27" (+01'52") | 453 / 11341 |
| 26 | | 06'14" (+01'39") | 453 / 11795 |
| 27 | | 05'59" (+01'24") | 453 / 12248 |
| 28 | | 06'03" (+01'28") | 453 / 12702 |
| 29 | | 06'50" (+02'15") | 453 / 13156 |
| 30 | | 07'18" (+02'43") | 453 / 13609 |
| 31 | | 07'27" (+02'52") | 453 / 14063 |
| 32 | | 06'58" (+02'23") | 453 / 14517 |
| 33 | | 07'18" (+02'43") | 453 / 14970 |
| 34 | | 06'01" (+01'26") | 453 / 15424 |
| 35 | | 07'09" (+02'34") | 93 / 15517 |
3月累積里程 :
206.23 km 
Mizuno wave spacer dyna 累積 :
2863.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'39" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 05'45" | 00:25'21" |
| 6 | 04'49" | 00:30'10" |
| 7 | 04'35" | 00:34'45" |
| 8 | 05'23" | 00:40'08" |
| 9 | 05'58" | 00:46'06" |
| 10 | 05'54" | 00:52'00" |
| 11 | 05'58" | 00:57'58" |
| 12 | 06'03" | 01:04'01" |
| 13 | 06'00" | 01:10'01" |
| 14 | 06'06" | 01:16'07" |
| 15 | 07'09" | 01:23'16" |
| 16 | 07'01" | 01:30'17" |
| 15.5 | -5'-27" | 01:32'55" |
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