15.1 km | 01:15:26 | 04:59/km日期: 2015-03-19 19:44 - 地點: 竹北體育場 - 天氣: 夜晚 - 卡路里: 994 Cal
Pace: 04'35" / 04'38" / 04'44" / 04'48" / 04'42" / 04'47" / 04'42" / 04'48" / 04'52" / 04'56" / 05'03" / 07'05" / 04'58" / 05'03" / 05'08" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 1021 / 1021 |
2 | | 04'38" (+00'04") | 1003 / 2024 |
3 | | 04'44" (+00'10") | 1005 / 3030 |
4 | | 04'47" (+00'13") | 997 / 4027 |
5 | | 04'42" (+00'08") | 1009 / 5037 |
6 | | 04'44" (+00'10") | 1005 / 6043 |
7 | | 04'45" (+00'11") | 1004 / 7047 |
8 | | 04'47" (+00'13") | 998 / 8046 |
9 | | 04'50" (+00'16") | 1010 / 9057 |
10 | | 04'57" (+00'23") | 1010 / 10067 |
11 | | 05'00" (+00'26") | 1010 / 11078 |
12 | | 07'07" (+02'33") | 1002 / 12080 |
13 | | 04'57" (+00'23") | 999 / 13080 |
14 | | 05'02" (+00'28") | 1008 / 14088 |
15 | | 05'07" (+00'33") | 1013 / 15102 |
3月累積里程 :
134.72 km adidas G95120 累積 :
2206.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'38" | 00:09'13" |
3 | 04'44" | 00:13'57" |
4 | 04'48" | 00:18'45" |
5 | 04'42" | 00:23'27" |
6 | 04'47" | 00:28'14" |
7 | 04'42" | 00:32'56" |
8 | 04'48" | 00:37'44" |
9 | 04'52" | 00:42'36" |
10 | 04'56" | 00:47'32" |
11 | 05'03" | 00:52'35" |
12 | 07'05" | 00:59'40" |
13 | 04'58" | 01:04'38" |
14 | 05'03" | 01:09'41" |
15 | 05'08" | 01:14'49" |
15.1 | 04'55" | 01:15'26" |