16.4 km | 01:21:44 | 04:58/km日期: 2015-03-17 06:19 - 地點: 基隆河左岸 - 天氣: 空汙霧濛濛 - 卡路里: 1458 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'14" / 04'53" / 04'49" / 04'53" / 04'52" / 04'34" / 04'49" / 04'54" / 04'51" / 04'42" / 05'00" / 05'10" / 05'01" / 04'50" / 05'03" / 05'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 5034 / 5034 |
| 2 | | 04'31" (+00'02") | 1002 / 6036 |
| 3 | | 05'30" (+01'01") | 366 / 6403 |
| 4 | | 04'29" | 992 / 7396 |
| 5 | | 05'32" (+01'03") | 366 / 7762 |
| 6 | | 04'31" (+00'02") | 1004 / 8766 |
| 7 | | 05'49" (+01'20") | 340 / 9107 |
| 8 | | 04'32" (+00'03") | 998 / 10106 |
| 9 | | 06'04" (+01'35") | 326 / 10433 |
| 10 | | 04'32" (+00'03") | 998 / 11431 |
| 11 | | 06'24" (+01'55") | 312 / 11743 |
| 12 | | 04'40" (+00'11") | 1006 / 12749 |
| 13 | | 05'53" (+01'24") | 342 / 13091 |
| 14 | | 04'42" (+00'13") | 1015 / 14107 |
| 15 | | 05'49" (+01'20") | 346 / 14453 |
| 16 | | 04'36" (+00'07") | 1004 / 15458 |
| 17 | | 06'01" (+01'32") | 1012 / 16470 |
左小腿壓力測試
後段無力跑得好累
跑完結束後才有緊繃感，感覺有好一些了
繼續休養中
3月累積里程 :
234.68 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 04'52" | 00:24'41" |
| 6 | 04'34" | 00:29'15" |
| 7 | 04'49" | 00:34'04" |
| 8 | 04'54" | 00:38'58" |
| 9 | 04'51" | 00:43'49" |
| 10 | 04'42" | 00:48'31" |
| 11 | 05'00" | 00:53'31" |
| 12 | 05'10" | 00:58'41" |
| 13 | 05'01" | 01:03'42" |
| 14 | 04'50" | 01:08'32" |
| 15 | 05'03" | 01:13'35" |
| 16 | 05'27" | 01:19'02" |
| 16.4 | 06'41" | 01:21'44" |
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展開計圈分析
