13.3 km | 01:00:19 | 04:32/km日期: 2015-03-19 18:20 - 卡路里: 692 Cal - 總步數: 11972 - 平均步頻: 198 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'35" / 04'25" / 03'35" / 03'46" / 04'46" / 04'52" / 04'23" / 04'37" / 04'42" / 04'27" / 04'34" / 04'39" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+01'41") | 296 / 296 | 191 / 100 |
| 2 | | 05'18" (+01'49") | 1395 / 1692 | 195 / 96 |
| 3 | | 03'29" | 550 / 2242 | 209 / 136 |
| 4 | | 03'32" (+00'03") | 556 / 2798 | 204 / 138 |
| 5 | | 03'49" (+00'20") | 809 / 3608 | 201 / 129 |
| 6 | | 04'07" (+00'38") | 562 / 4170 | 197 / 122 |
| 7 | | 04'24" (+00'55") | 318 / 4488 | 195 / 116 |
| 8 | | 04'21" (+00'52") | 310 / 4798 | 198 / 115 |
| 9 | | 05'29" (+02'00") | 306 / 5105 | 187 / 97 |
| 10 | | 04'36" (+01'07") | 296 / 5401 | 199 / 109 |
| 11 | | 04'33" (+01'04") | 296 / 5697 | 200 / 109 |
| 12 | | 05'17" (+01'48") | 292 / 5990 | 190 / 98 |
| 13 | | 04'31" (+01'02") | 294 / 6285 | 199 / 110 |
| 14 | | 04'21" (+00'52") | 313 / 6598 | 200 / 114 |
| 15 | | 04'25" (+00'56") | 305 / 6903 | 198 / 113 |
| 16 | | 04'23" (+00'54") | 307 / 7211 | 200 / 114 |
| 17 | | 04'38" (+01'09") | 301 / 7512 | 200 / 107 |
| 18 | | 04'36" (+01'07") | 297 / 7810 | 199 / 109 |
| 19 | | 04'43" (+01'14") | 299 / 8109 | 199 / 106 |
| 20 | | 04'53" (+01'24") | 292 / 8402 | 198 / 103 |
| 21 | | 04'39" (+01'10") | 307 / 8710 | 198 / 108 |
| 22 | | 04'28" (+00'59") | 301 / 9011 | 200 / 111 |
| 23 | | 04'26" (+00'57") | 307 / 9319 | 197 / 113 |
| 24 | | 04'40" (+01'11") | 296 / 9615 | 199 / 107 |
| 25 | | 04'22" (+00'53") | 309 / 9924 | 200 / 114 |
| 26 | | 04'24" (+00'55") | 306 / 10230 | 200 / 113 |
| 27 | | 04'38" (+01'09") | 298 / 10528 | 198 / 108 |
| 28 | | 04'29" (+01'00") | 303 / 10832 | 200 / 110 |
| 29 | | 04'34" (+01'05") | 302 / 11135 | 199 / 109 |
| 30 | | 04'40" (+01'11") | 295 / 11431 | 199 / 107 |
| 31 | | 04'44" (+01'15") | 302 / 11733 | 199 / 105 |
| 32 | | 04'44" (+01'15") | 306 / 12039 | 201 / 104 |
| 33 | | 04'40" (+01'11") | 299 / 12339 | 200 / 107 |
| 34 | | 04'46" (+01'17") | 311 / 12650 | 199 / 105 |
| 35 | | 04'35" (+01'06") | 301 / 12951 | 196 / 110 |
| 36 | | 04'31" (+01'02") | 305 / 13257 | 196 / 112 |
| 37 | | 06'30" (+03'01") | 12 / 13270 | 192 / 80 |
3月累積里程 : 347.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'25" | 00:10'00" |
| 3 | 03'35" | 00:13'35" |
| 4 | 03'46" | 00:17'21" |
| 5 | 04'46" | 00:22'07" |
| 6 | 04'52" | 00:26'59" |
| 7 | 04'23" | 00:31'22" |
| 8 | 04'37" | 00:35'59" |
| 9 | 04'42" | 00:40'41" |
| 10 | 04'27" | 00:45'08" |
| 11 | 04'34" | 00:49'42" |
| 12 | 04'39" | 00:54'21" |
| 13 | 04'41" | 00:59'02" |
| 13.3 | 04'43" | 01:00'19" |
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