10.0 km | 01:03:15 | 06:17/km日期: 2015-03-16 09:47 - 地點: 三民公園 - 卡路里: 461 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'16" / 06'00" / 06'36" / 06'20" / 06'56" / 06'40" / 06'24" / 05'52" / 06'08" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1010 / 2011 |
| 3 | | 06'38" (+01'00") | 997 / 3008 |
| 4 | | 06'19" (+00'41") | 992 / 4000 |
| 5 | | 07'01" (+01'23") | 1000 / 5000 |
| 6 | | 06'37" (+00'59") | 1002 / 6004 |
| 7 | | 06'24" (+00'46") | 998 / 7002 |
| 8 | | 05'54" (+00'16") | 997 / 7999 |
| 9 | | 06'07" (+00'29") | 1008 / 9008 |
| 10 | | 05'38" | 992 / 10000 |
| 11 | | 08'00" (+02'22") | 25 / 10025 |
3月累積里程 :
111.80 km 
MIZUNO wave rider 18 累積 :
976.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'36" | 00:18'52" |
| 4 | 06'20" | 00:25'12" |
| 5 | 06'56" | 00:32'08" |
| 6 | 06'40" | 00:38'48" |
| 7 | 06'24" | 00:45'12" |
| 8 | 05'52" | 00:51'04" |
| 9 | 06'08" | 00:57'12" |
| 10 | 05'36" | 01:02'48" |
| 10.0 | 10'39" | 01:03'04" |
展開計圈分析
留言 
