11.4 km | 01:04:10 | 05:38/km日期: 2013-04-26 12:18 - 地點: 靜心湖 - 天氣: 陰天 微風 - 卡路里: 609 Cal - 溫度: 23°C - 濕度: 52%
Pace: 05'29" / 05'40" / 05'31" / 05'34" / 05'59" / 05'34" / 05'30" / 05'35" / 05'46" / 05'50" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'02") | 1005 / 1005 |
| 2 | | 05'38" (+00'11") | 1010 / 2016 |
| 3 | | 05'31" (+00'04") | 999 / 3016 |
| 4 | | 05'32" (+00'05") | 1012 / 4028 |
| 5 | | 05'59" (+00'32") | 996 / 5025 |
| 6 | | 05'36" (+00'09") | 1011 / 6036 |
| 7 | | 05'27" | 1000 / 7037 |
| 8 | | 05'36" (+00'09") | 1007 / 8045 |
| 9 | | 05'44" (+00'17") | 1006 / 9051 |
| 10 | | 05'51" (+00'24") | 998 / 10049 |
| 11 | | 05'39" (+00'12") | 1006 / 11055 |
4月累積里程 :
321.81 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'40" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'59" | 00:28'13" |
| 6 | 05'34" | 00:33'47" |
| 7 | 05'30" | 00:39'17" |
| 8 | 05'35" | 00:44'52" |
| 9 | 05'46" | 00:50'38" |
| 10 | 05'50" | 00:56'28" |
| 11 | 05'41" | 01:02'09" |
| 11.4 | 05'35" | 01:04'10" |
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