全馬 | 04:42:50 | 06:42/km | 第4馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 04:42:50 |
| 總名次 | 863 / 3294 |
| 分組名次 | 278 / 996 |
| 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" | 00:57'14" |
| 00:29'38" (+02'02") |
| 00:29'43" (+02'07") | 01:00'25" (+03'11") |
| 00:30'42" (+03'06") |
| 00:31'29" (+03'53") | 01:03'49" (+06'35") |
| 00:32'20" (+04'44") |
| 00:35'26" (+07'50") | 01:13'34" (+16'20") |
| 00:38'08" (+10'32") |
|
日期: 2015-03-15 06:04 - 總爬升: 365 m - 卡路里: 2734 Cal - 溫度: 19°C - 濕度: 94%
基本訓練
抎勘 PingShu8.Com -- 等泬滂_阨銊換_046
抎勘 PingShu8.Com -- 等泬滂_阨銊換_047
抎勘 PingShu8.Com -- 等泬滂_阨銊換_048
抎勘 PingShu8.Com -- 等泬滂_阨銊換_049
抎勘 PingShu8.Com -- 等泬滂_阨銊換_050
抎勘 PingShu8.Com -- 等泬滂_阨銊換_051
抎勘 PingShu8.Com -- 等泬滂_阨銊換_052
抎勘 PingShu8.Com -- 等泬滂_阨銊換_053
抎勘 PingShu8.Com -- 等泬滂_阨銊換_054
3月累積里程 : 167.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'00" | 00:11'49" |
| 3 | 03'46" | 00:15'35" |
| 4 | 06'06" | 00:21'41" |
| 5 | 05'55" | 00:27'36" |
| 6 | 06'42" | 00:34'18" |
| 7 | 05'25" | 00:39'43" |
| 8 | 05'42" | 00:45'25" |
| 9 | 06'07" | 00:51'32" |
| 10 | 05'42" | 00:57'14" |
| 11 | 05'53" | 01:03'07" |
| 12 | 06'34" | 01:09'41" |
| 13 | 05'36" | 01:15'17" |
| 14 | 05'55" | 01:21'12" |
| 15 | 05'45" | 01:26'57" |
| 16 | 06'29" | 01:33'26" |
| 17 | 06'20" | 01:39'46" |
| 18 | 05'48" | 01:45'34" |
| 19 | 06'12" | 01:51'46" |
| 20 | 05'53" | 01:57'39" |
| 21 | 06'37" | 02:04'16" |
| 22 | 05'54" | 02:10'10" |
| 23 | 06'47" | 02:16'57" |
| 24 | 05'59" | 02:22'56" |
| 25 | 06'12" | 02:29'08" |
| 26 | 07'27" | 02:36'35" |
| 27 | 05'59" | 02:42'34" |
| 28 | 06'30" | 02:49'04" |
| 29 | 06'00" | 02:55'04" |
| 30 | 06'24" | 03:01'28" |
| 31 | 06'14" | 03:07'42" |
| 32 | 07'31" | 03:15'13" |
| 33 | 06'30" | 03:21'43" |
| 34 | 08'36" | 03:30'19" |
| 35 | 06'35" | 03:36'54" |
| 36 | 08'32" | 03:45'26" |
| 37 | 06'54" | 03:52'20" |
| 38 | 08'26" | 04:00'46" |
| 39 | 07'37" | 04:08'23" |
| 40 | 06'39" | 04:15'02" |
| 41 | 07'09" | 04:22'11" |
| 42 | 09'36" | 04:31'47" |
| 43 | 06'10" | 04:37'57" |
| 44 | 04'15" | 04:42'12" |
| 44.2 | 09'59" | 04:43'44" |
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