10.0 km | 01:04:01 | 06:23/km日期: 2015-03-20 06:39 - 地點: 南州糖廠 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'48" / 06'00" / 06'16" / 06'24" / 06'24" / 06'32" / 06'36" / 06'32" / 06'36" / 06'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1004 / 1004 |
| 2 | | 06'02" (+00'11") | 1004 / 2009 |
| 3 | | 06'15" (+00'24") | 991 / 3000 |
| 4 | | 06'25" (+00'34") | 998 / 3998 |
| 5 | | 06'23" (+00'32") | 1000 / 4998 |
| 6 | | 06'37" (+00'46") | 1006 / 6005 |
| 7 | | 06'33" (+00'42") | 996 / 7000 |
| 8 | | 06'35" (+00'44") | 1002 / 8003 |
| 9 | | 06'33" (+00'42") | 993 / 8996 |
| 10 | | 06'41" (+00'50") | 1008 / 10004 |
| 11 | | 00'00" | 0 / 10004 |
3月累積里程 : 260.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 06'16" | 00:18'04" |
| 4 | 06'24" | 00:24'28" |
| 5 | 06'24" | 00:30'52" |
| 6 | 06'32" | 00:37'24" |
| 7 | 06'36" | 00:44'00" |
| 8 | 06'32" | 00:50'32" |
| 9 | 06'36" | 00:57'08" |
| 10 | 06'40" | 01:03'48" |
| 10.0 | 33'20" | 01:03'56" |
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