4.1 km | 00:19:09 | 04:42/km日期: 2015-03-21 07:00 - 地點: 汐止運動公園 - 卡路里: 249 Cal - 溫度: 19°C - 濕度: 98%
Pace: 04'53" / 04'44" / 04'42" / 04'38" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 407 / 407 |
| 2 | | 04'52" (+00'12") | 400 / 808 |
| 3 | | 04'50" (+00'10") | 399 / 1208 |
| 4 | | 04'41" (+00'01") | 403 / 1611 |
| 5 | | 04'43" (+00'03") | 406 / 2018 |
| 6 | | 04'41" (+00'01") | 405 / 2423 |
| 7 | | 04'40" | 407 / 2831 |
| 8 | | 04'41" (+00'01") | 402 / 3233 |
| 9 | | 04'40" | 410 / 3644 |
| 10 | | 04'25" | 417 / 4061 |
3月累積里程 : 210.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'42" | 00:14'19" |
| 4 | 04'38" | 00:18'57" |
| 4.1 | 03'32" | 00:19'10" |
展開計圈分析
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