|  102.4 km | 04:33:32 | 22.5 km/h日期: 2015-03-21 06:48 - 總爬升: 516 m - 平均心率: 108 - 卡路里: 7506 Cal - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-22.63) | 1002 / 1002 | | 2 | | 18.85 (-22.06) | 1004 / 2007 | | 3 | | 25.71 (-15.19) | 1000 / 3008 | | 4 | | 31.30 (-9.60) | 1007 / 4015 | | 5 | | 26.28 (-14.63) | 1002 / 5017 |
| 6 | | 12.04 (-28.87) | 1021 / 6038 | | 7 | | 14.06 (-26.85) | 1007 / 7046 | | 8 | | 17.14 (-23.77) | 991 / 8037 | | 9 | | 20.93 (-19.98) | 983 / 9020 | | 10 | | 38.30 (-2.61) | 1013 / 10034 | | 11 | | 23.68 (-17.22) | 1006 / 11041 | | 12 | | 31.30 (-9.60) | 983 / 12024 | | 13 | | 34.95 (-5.96) | 1011 / 13035 | | 14 | | 33.03 (-7.88) | 1007 / 14043 | | 15 | | 25.71 (-15.19) | 999 / 15042 | | 16 | | 27.07 (-13.84) | 1006 / 16049 | | 17 | | 27.27 (-13.64) | 1001 / 17051 | | 18 | | 26.47 (-14.44) | 1008 / 18059 | | 19 | | 8.47 (-32.44) | 994 / 19054 | | 20 | | 25.35 (-15.56) | 1007 / 20061 | | 21 | | 25.00 (-15.91) | 987 / 21048 | | 22 | | 20.45 (-20.45) | 991 / 22040 | | 23 | | 25.00 (-15.91) | 1001 / 23042 | | 24 | | 23.23 (-17.68) | 1017 / 24059 | | 25 | | 24.83 (-16.08) | 994 / 25054 | | 26 | | 18.85 (-22.06) | 1005 / 26059 | | 27 | | 14.63 (-26.27) | 1012 / 27071 | | 28 | | 18.27 (-22.63) | 1001 / 28073 | | 29 | | 23.08 (-17.83) | 1002 / 29075 | | 30 | | 25.35 (-15.56) | 1010 / 30086 | | 31 | | 24.83 (-16.08) | 1007 / 31093 | | 32 | | 23.84 (-17.07) | 1034 / 32128 | | 33 | | 26.87 (-14.04) | 996 / 33124 | | 34 | | 31.03 (-9.87) | 1000 / 34124 | | 35 | | 30.51 (-10.40) | 993 / 35118 | | 36 | | 25.71 (-15.19) | 1011 / 36130 | | 37 | | 19.25 (-21.66) | 1008 / 37139 | | 38 | | 22.50 (-18.41) | 1007 / 38146 | | 39 | | 23.38 (-17.53) | 1018 / 39165 | | 40 | | 18.95 (-21.96) | 1002 / 40168 | | 41 | | 18.37 (-22.54) | 1005 / 41174 | | 42 | | 23.08 (-17.83) | 993 / 42167 | | 43 | | 25.71 (-15.19) | 992 / 43160 | | 44 | | 22.93 (-17.98) | 1010 / 44171 | | 45 | | 11.73 (-29.18) | 1004 / 45175 | | 46 | | 21.95 (-18.96) | 986 / 46161 | | 47 | | 21.95 (-18.96) | 1020 / 47182 | | 48 | | 23.84 (-17.07) | 994 / 48176 | | 49 | | 23.23 (-17.68) | 996 / 49172 | | 50 | | 20.57 (-20.34) | 1007 / 50180 | | 51 | | 20.81 (-20.10) | 1003 / 51184 | | 52 | | 18.09 (-22.82) | 987 / 52172 | | 53 | | 16.82 (-24.09) | 1009 / 53181 | | 54 | | 22.09 (-18.82) | 998 / 54179 | | 55 | | 14.46 (-26.45) | 1003 / 55183 | | 56 | | 28.12 (-12.78) | 1004 / 56188 | | 57 | | 27.07 (-13.84) | 1011 / 57199 | | 58 | | 28.57 (-12.34) | 1000 / 58199 | | 59 | | 21.05 (-19.86) | 1011 / 59210 | | 60 | | 28.35 (-12.56) | 971 / 60182 | | 61 | | 31.58 (-9.33) | 1043 / 61225 | | 62 | | 30.00 (-10.91) | 993 / 62219 | | 63 | | 26.28 (-14.63) | 1013 / 63232 | | 64 | | 27.69 (-13.22) | 995 / 64227 | | 65 | | 33.33 (-7.58) | 1012 / 65240 | | 66 | | 31.58 (-9.33) | 1003 / 66243 | | 67 | | 29.27 (-11.64) | 976 / 67220 | | 68 | | 25.53 (-15.38) | 1027 / 68247 | | 69 | | 22.22 (-18.69) | 1003 / 69251 | | 70 | | 18.09 (-22.82) | 989 / 70240 | | 71 | | 31.03 (-9.87) | 984 / 71225 | | 72 | | 20.93 (-19.98) | 1025 / 72250 | | 73 | | 16.51 (-24.40) | 999 / 73249 | | 74 | | 21.18 (-19.73) | 596 / 73846 | | 75 | | 31.03 (-9.87) | 1410 / 75257 | | 76 | | 18.27 (-22.63) | 1015 / 76273 | | 77 | | 40.91 | 1000 / 77273 | | 78 | | 28.12 (-12.78) | 1016 / 78290 | | 79 | | 24.83 (-16.08) | 991 / 79282 | | 80 | | 23.53 (-17.38) | 1023 / 80305 | | 81 | | 33.33 (-7.58) | 1007 / 81313 | | 82 | | 26.47 (-14.44) | 1013 / 82327 | | 83 | | 31.30 (-9.60) | 1005 / 83332 | | 84 | | 24.32 (-16.58) | 994 / 84327 | | 85 | | 25.00 (-15.91) | 1025 / 85352 | | 86 | | 22.64 (-18.27) | 1006 / 86359 | | 87 | | 13.64 (-27.27) | 1012 / 87371 | | 88 | | 19.89 (-21.02) | 1009 / 88381 | | 89 | | 34.95 (-5.96) | 1015 / 89396 | | 90 | | 28.12 (-12.78) | 993 / 90389 | | 91 | | 29.03 (-11.88) | 1008 / 91398 | | 92 | | 29.27 (-11.64) | 977 / 92375 | | 93 | | 17.73 (-23.18) | 1027 / 93402 | | 94 | | 20.93 (-19.98) | 978 / 94381 | | 95 | | 34.29 (-6.62) | 1032 / 95414 | | 96 | | 28.57 (-12.34) | 980 / 96394 | | 97 | | 18.37 (-22.54) | 1015 / 97410 | | 98 | | 26.09 (-14.82) | 1009 / 98419 | | 99 | | 21.82 (-19.09) | 1016 / 99435 | | 100 | | 20.93 (-19.98) | 983 / 100419 | | 101 | | 22.36 (-18.55) | 1012 / 101431 | | 102 | | 24.49 (-16.42) | 1008 / 102440 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 353.47 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.2 | -3.5 % | | 2 | 18.8 | -1.0 % | | 3 | 25.5 | -1.7 % | | 4 | 31.6 | 2.0 % | | 5 | 26.1 | 2.6 % | | 6 | 15.3 | 1.2 % | | 7 | 11.1 | -2.3 % | | 8 | 17.0 | -2.8 % | | 9 | 20.7 | -2.8 % | | 10 | 38.7 | -2.4 % | | 11 | 23.5 | -2.5 % | | 12 | 30.5 | -2.8 % | | 13 | 35.0 | 1.0 % | | 14 | 33.3 | -0.6 % | | 15 | 26.1 | -0.8 % | | 16 | 26.5 | -1.5 % | | 17 | 27.9 | -2.4 % | | 18 | 26.1 | -0.5 % | | 19 | 8.9 | 2.3 % | | 20 | 22.1 | -1.3 % | | 21 | 24.8 | -1.4 % | | 22 | 20.6 | -1.2 % | | 23 | 24.5 | -0.5 % | | 24 | 24.3 | -1.3 % | | 25 | 23.5 | -0.4 % | | 26 | 19.1 | -1.3 % | | 27 | 14.5 | 4.0 % | | 28 | 18.2 | -0.7 % | | 29 | 22.6 | -1.0 % | | 30 | 25.0 | -0.2 % | | 31 | 24.8 | -0.8 % | | 32 | 23.7 | 1.6 % | | 33 | 26.1 | -0.6 % | | 34 | 31.3 | 2.0 % | | 35 | 30.0 | 1.7 % | | 36 | 27.5 | -0.4 % | | 37 | 18.9 | 1.5 % | | 38 | 22.0 | -0.5 % | | 39 | 23.4 | -0.7 % | | 40 | 20.6 | 1.2 % | | 41 | 19.8 | 2.3 % | | 42 | 19.3 | -0.8 % | | 43 | 25.9 | -0.7 % | | 44 | 23.1 | 2.0 % | | 45 | 12.5 | 2.8 % | | 46 | 19.0 | -1.3 % | | 47 | 22.2 | 1.7 % | | 48 | 23.7 | 1.4 % | | 49 | 23.2 | -1.0 % | | 50 | 20.8 | 1.5 % | | 51 | 20.5 | -2.2 % | | 52 | 18.5 | 2.5 % | | 53 | 20.1 | -1.6 % | | 54 | 17.8 | 2.4 % | | 55 | 14.3 | 1.3 % | | 56 | 26.9 | 1.5 % | | 57 | 27.5 | 1.5 % | | 58 | 28.8 | 1.8 % | | 59 | 20.6 | -1.7 % | | 60 | 27.1 | -2.0 % | | 61 | 32.1 | 2.8 % | | 62 | 30.3 | 1.8 % | | 63 | 29.0 | 1.8 % | | 64 | 24.8 | 1.8 % | | 65 | 32.1 | -1.0 % | | 66 | 32.4 | 2.0 % | | 67 | 29.8 | 2.0 % | | 68 | 26.5 | 1.9 % | | 69 | 22.9 | 2.1 % | | 70 | 18.2 | 3.2 % | | 71 | 28.3 | -3.8 % | | 72 | 22.2 | 3.6 % | | 73 | 17.5 | 5.0 % | | 74 | 22.4 | 6.5 % | | 75 | 26.5 | -3.0 % | | 76 | 18.5 | 6.4 % | | 77 | 36.7 | -5.5 % | | 78 | 34.0 | -4.4 % | | 79 | 23.2 | -6.0 % | | 80 | 23.1 | 9.0 % | | 81 | 31.0 | -5.1 % | | 82 | 27.5 | -1.6 % | | 83 | 30.8 | -1.2 % | | 84 | 23.8 | -1.3 % | | 85 | 28.3 | -1.5 % | | 86 | 25.4 | -1.5 % | | 87 | 13.5 | 7.1 % | | 88 | 20.2 | 2.5 % | | 89 | 24.0 | -3.6 % | | 90 | 31.3 | -3.4 % | | 91 | 29.5 | -2.7 % | | 92 | 28.1 | -3.2 % | | 93 | 28.1 | -2.4 % | | 94 | 14.1 | 8.8 % | | 95 | 34.3 | -4.3 % | | 96 | 30.5 | -2.4 % | | 97 | 22.4 | 4.3 % | | 98 | 22.0 | -5.3 % | | 99 | 21.2 | 1.8 % | | 100 | 21.3 | -2.1 % | | 101 | 26.7 | -1.8 % | | 102 | 21.3 | 1.3 % | | 102.4 | 8.2 | -0.9 % |
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