25.1 km | 02:05:01 | 04:59/km日期: 2015-03-21 08:22 - 地點: 七堵-暖暖+基隆河岸 - 天氣: 微雨 - 卡路里: 1286 Cal - 溫度: 19°C - 濕度: 98%
Pace: 05'28" / 05'39" / 04'41" / 04'38" / 04'48" / 05'13" / 06'02" / 05'01" / 04'36" / 04'50" / 05'35" / 04'38" / 04'26" / 04'49" / 04'43" / 04'43" / 04'55" / 05'30" / 05'10" / 04'40" / 04'47" / 04'43" / 04'58" / 04'57" / 05'08" / 05'10" /
一早起床猶豫了許久，因為下雨了...
想說放假，雨又不大所以沒差~
前10K山路，後15K都是平路稍微加一下速度
結果全身都是溼的真的不好跑速度也難出來
25K就結束了~
3月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 04'41" | 00:15'48" |
| 4 | 04'38" | 00:20'26" |
| 5 | 04'48" | 00:25'14" |
| 6 | 05'13" | 00:30'27" |
| 7 | 06'02" | 00:36'29" |
| 8 | 05'01" | 00:41'30" |
| 9 | 04'36" | 00:46'06" |
| 10 | 04'50" | 00:50'56" |
| 11 | 05'35" | 00:56'31" |
| 12 | 04'38" | 01:01'09" |
| 13 | 04'26" | 01:05'35" |
| 14 | 04'49" | 01:10'24" |
| 15 | 04'43" | 01:15'07" |
| 16 | 04'43" | 01:19'50" |
| 17 | 04'55" | 01:24'45" |
| 18 | 05'30" | 01:30'15" |
| 19 | 05'10" | 01:35'25" |
| 20 | 04'40" | 01:40'05" |
| 21 | 04'47" | 01:44'52" |
| 22 | 04'43" | 01:49'35" |
| 23 | 04'58" | 01:54'33" |
| 24 | 04'57" | 01:59'30" |
| 25 | 05'08" | 02:04'38" |
| 25.1 | 05'07" | 02:05'01" |
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