1.0 km | 06:00:50 | 361:33/km日期: 2015-03-22 06:07 - 平均心率: 55 - 卡路里: 4679 Cal - 溫度: 17°C - 濕度: 93%
Pace: 04'58" / 04'46" / 04'57" / 04'56" / 04'51" / 04'55" / 04'59" / 04'57" / 04'52" / 04'56" / 04'51" / 04'45" / 04'58" / 04'50" / 05'03" / 05'10" / 04'59" / 05'05" / 05'05" / 05'04" / 05'22" / 05'10" / 05'10" / 05'15" / 04'56" / 04'58" / 05'15" / 05'20" / 05'12" / 05'38" / 05'12" / 04'56" / 05'06" / 05'14" / 05'20" / 05'44" / 05'26" / 05'22" / 06'00" / 05'50" / 05'37" / 05'41" / 05'43" / 05'34" / 06'10" / 05'45" / 05'20" / 05'51" / 05'39" / 05'34" / 05'38" / 05'08" / 05'06" / 05'33" / 05'35" / 05'22" / 06'22" / 05'44" / 05'34" / 06'45" / 05'31" / 05'39" / 05'47" / 05'43" / 05'43" / 05'52" / 05'44" / 01'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 522.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 04'56" | 00:19'37" |
| 5 | 04'51" | 00:24'28" |
| 6 | 04'55" | 00:29'23" |
| 7 | 04'59" | 00:34'22" |
| 8 | 04'57" | 00:39'19" |
| 9 | 04'52" | 00:44'11" |
| 10 | 04'56" | 00:49'07" |
| 11 | 04'51" | 00:53'58" |
| 12 | 04'45" | 00:58'43" |
| 13 | 04'58" | 01:03'41" |
| 14 | 04'50" | 01:08'31" |
| 15 | 05'03" | 01:13'34" |
| 16 | 05'10" | 01:18'44" |
| 17 | 04'59" | 01:23'43" |
| 18 | 05'05" | 01:28'48" |
| 19 | 05'05" | 01:33'53" |
| 20 | 05'04" | 01:38'57" |
| 21 | 05'22" | 01:44'19" |
| 22 | 05'10" | 01:49'29" |
| 23 | 05'10" | 01:54'39" |
| 24 | 05'15" | 01:59'54" |
| 25 | 04'56" | 02:04'50" |
| 26 | 04'58" | 02:09'48" |
| 27 | 05'15" | 02:15'03" |
| 28 | 05'20" | 02:20'23" |
| 29 | 05'12" | 02:25'35" |
| 30 | 05'38" | 02:31'13" |
| 31 | 05'12" | 02:36'25" |
| 32 | 04'56" | 02:41'21" |
| 33 | 05'06" | 02:46'27" |
| 34 | 05'14" | 02:51'41" |
| 35 | 05'20" | 02:57'01" |
| 36 | 05'44" | 03:02'45" |
| 37 | 05'26" | 03:08'11" |
| 38 | 05'22" | 03:13'33" |
| 39 | 06'00" | 03:19'33" |
| 40 | 05'50" | 03:25'23" |
| 41 | 05'37" | 03:31'00" |
| 42 | 05'41" | 03:36'41" |
| 43 | 05'43" | 03:42'24" |
| 44 | 05'34" | 03:47'58" |
| 45 | 06'10" | 03:54'08" |
| 46 | 05'45" | 03:59'53" |
| 47 | 05'20" | 04:05'13" |
| 48 | 05'51" | 04:11'04" |
| 49 | 05'39" | 04:16'43" |
| 50 | 05'34" | 04:22'17" |
| 51 | 05'38" | 04:27'55" |
| 52 | 05'08" | 04:33'03" |
| 53 | 05'06" | 04:38'09" |
| 54 | 05'33" | 04:43'42" |
| 55 | 05'35" | 04:49'17" |
| 56 | 05'22" | 04:54'39" |
| 57 | 06'22" | 05:01'01" |
| 58 | 05'44" | 05:06'45" |
| 59 | 05'34" | 05:12'19" |
| 60 | 06'45" | 05:19'04" |
| 61 | 05'31" | 05:24'35" |
| 62 | 05'39" | 05:30'14" |
| 63 | 05'47" | 05:36'01" |
| 64 | 05'43" | 05:41'44" |
| 65 | 05'43" | 05:47'27" |
| 66 | 05'52" | 05:53'19" |
| 67 | 05'44" | 05:59'03" |
| 67.0 | -891'-40" | 06:00'50" |
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