9.4 km | 01:30:22 | 09:39/km日期: 2015-03-20 19:58 - 卡路里: 492 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'55" / 13'10" / 06'49" / 07'40" / 07'16" / 15'03" / 06'04" / 09'45" / 07'47" / 23'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'07") | 1000 / 1000 |
2 | | 13'09" (+07'06") | 1000 / 2000 |
3 | | 06'49" (+00'46") | 1000 / 3000 |
4 | | 07'40" (+01'37") | 1000 / 4000 |
5 | | 07'16" (+01'13") | 1000 / 5000 |
6 | | 15'02" (+08'59") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 09'44" (+03'41") | 1000 / 8000 |
9 | | 07'47" (+01'44") | 1000 / 9000 |
10 | | 23'51" (+17'48") | 361 / 9361 |
3月累積里程 :
278.91 km MIZUNO WAVE SPACER AR2 累積 :
813.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 13'10" | 00:21'05" |
3 | 06'49" | 00:27'54" |
4 | 07'40" | 00:35'34" |
5 | 07'16" | 00:42'50" |
6 | 15'03" | 00:57'53" |
7 | 06'04" | 01:03'57" |
8 | 09'45" | 01:13'42" |
9 | 07'47" | 01:21'29" |
9.4 | 23'53" | 01:30'07" |