10.2 km | 00:54:36 | 05:20/km日期: 2015-03-16 18:30 - 地點: 畫圈圈 - 天氣: 好天氣 - 卡路里: 875 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'30" / 05'08" / 05'14" / 05'05" / 05'06" / 05'04" / 05'17" / 05'27" / 05'23" / 05'29" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 470 / 470 |
| 2 | | 05'24" (+00'30") | 493 / 963 |
| 3 | | 04'54" | 536 / 1499 |
| 4 | | 05'21" (+00'27") | 497 / 1997 |
| 5 | | 05'17" (+00'23") | 503 / 2500 |
| 6 | | 05'13" (+00'19") | 494 / 2994 |
| 7 | | 05'08" (+00'14") | 502 / 3497 |
| 8 | | 05'00" (+00'06") | 505 / 4002 |
| 9 | | 05'03" (+00'09") | 501 / 4503 |
| 10 | | 05'07" (+00'13") | 495 / 4998 |
| 11 | | 05'03" (+00'09") | 485 / 5483 |
| 12 | | 05'06" (+00'12") | 492 / 5975 |
| 13 | | 05'17" (+00'23") | 481 / 6457 |
| 14 | | 05'13" (+00'19") | 481 / 6939 |
| 15 | | 05'23" (+00'29") | 485 / 7425 |
| 16 | | 05'29" (+00'35") | 479 / 7905 |
| 17 | | 05'27" (+00'33") | 475 / 8380 |
| 18 | | 05'21" (+00'27") | 482 / 8863 |
| 19 | | 05'23" (+00'29") | 470 / 9333 |
| 20 | | 05'33" (+00'39") | 485 / 9819 |
| 21 | | 05'37" (+00'43") | 480 / 10299 |
3月累積里程 : 282.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'05" | 00:20'57" |
| 5 | 05'06" | 00:26'03" |
| 6 | 05'04" | 00:31'07" |
| 7 | 05'17" | 00:36'24" |
| 8 | 05'27" | 00:41'51" |
| 9 | 05'23" | 00:47'14" |
| 10 | 05'29" | 00:52'43" |
| 10.2 | 07'58" | 00:54'36" |
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