19.7 km | 02:09:59 | 06:36/km日期: 2015-03-19 05:16 - 卡路里: 1291 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'24" / 06'24" / 06'14" / 06'14" / 06'09" / 06'33" / 06'11" / 06'19" / 06'18" / 06'31" / 06'56" / 06'33" / 06'33" / 06'22" / 08'27" / 06'17" / 06'22" / 08'24" / 06'03" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'55" (+00'53") | 1000 / 11000 |
| 12 | | 06'32" (+00'30") | 1000 / 12000 |
| 13 | | 06'33" (+00'31") | 1000 / 13000 |
| 14 | | 06'22" (+00'20") | 1000 / 14000 |
| 15 | | 08'26" (+02'24") | 1000 / 15000 |
| 16 | | 06'17" (+00'15") | 1000 / 16000 |
| 17 | | 06'22" (+00'20") | 1000 / 17000 |
| 18 | | 08'23" (+02'21") | 1000 / 18000 |
| 19 | | 06'02" | 1000 / 19000 |
| 20 | | 07'11" (+01'09") | 656 / 19656 |
3月累積里程 : 378.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'09" | 00:31'25" |
| 6 | 06'33" | 00:37'58" |
| 7 | 06'11" | 00:44'09" |
| 8 | 06'19" | 00:50'28" |
| 9 | 06'18" | 00:56'46" |
| 10 | 06'31" | 01:03'17" |
| 11 | 06'56" | 01:10'13" |
| 12 | 06'33" | 01:16'46" |
| 13 | 06'33" | 01:23'19" |
| 14 | 06'22" | 01:29'41" |
| 15 | 08'27" | 01:38'08" |
| 16 | 06'17" | 01:44'25" |
| 17 | 06'22" | 01:50'47" |
| 18 | 08'24" | 01:59'11" |
| 19 | 06'03" | 02:05'14" |
| 19.7 | 07'12" | 02:09'58" |
展開計圈分析
留言 
