10.4 km | 01:05:03 | 06:15/km日期: 2015-03-18 19:43 - 總爬升: 139 m - 地點: 將軍澳 - 卡路里: 596 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'32" / 05'56" / 07'29" / 08'10" / 05'50" / 05'20" / 05'06" / 05'42" / 06'06" / 06'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 994 / 994 |
| 2 | | 05'56" (+00'42") | 1001 / 1995 |
| 3 | | 07'26" (+02'12") | 1003 / 2999 |
| 4 | | 08'07" (+02'53") | 1016 / 4015 |
| 5 | | 05'53" (+00'39") | 1003 / 5018 |
| 6 | | 05'16" (+00'02") | 994 / 6012 |
| 7 | | 05'14" | 1014 / 7027 |
| 8 | | 05'38" (+00'24") | 1003 / 8030 |
| 9 | | 06'03" (+00'49") | 990 / 9021 |
| 10 | | 06'31" (+01'17") | 1003 / 10024 |
| 11 | | 05'55" (+00'41") | 377 / 10402 |
復課第一課上寶琳好攰，但惡補揹水一戰斜路都要頂硬上
3月累積里程 :
94.47 km 
Adidas AdiZero Boston Boost 累積 :
484.9 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 07'29" | 00:19'57" |
| 4 | 08'10" | 00:28'07" |
| 5 | 05'50" | 00:33'57" |
| 6 | 05'20" | 00:39'17" |
| 7 | 05'06" | 00:44'23" |
| 8 | 05'42" | 00:50'05" |
| 9 | 06'06" | 00:56'11" |
| 10 | 06'32" | 01:02'43" |
| 10.4 | 05'48" | 01:05'03" |
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