14.4 km | 01:37:54 | 06:48/km日期: 2021-07-13 06:33 - 總爬升: 108 m - 平均心率: 138 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'13" / 11'26" / 01'37" / 06'36" / 06'28" / 06'58" / 05'54" / 06'28" / 09'21" / 03'35" / 08'05" / 08'05" / 09'12" / 05'11" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'27") | 1000 / 1000 |
| 2 | | 06'33" (+01'22") | 1000 / 2000 |
| 3 | | 06'29" (+01'18") | 1000 / 3000 |
| 4 | | 06'36" (+01'25") | 1000 / 4000 |
| 5 | | 06'28" (+01'17") | 1000 / 5000 |
| 6 | | 06'58" (+01'47") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 06'27" (+01'16") | 1000 / 8000 |
| 9 | | 06'24" (+01'13") | 1000 / 9000 |
| 10 | | 06'31" (+01'20") | 1000 / 10000 |
| 11 | | 08'05" (+02'54") | 1000 / 11000 |
| 12 | | 08'04" (+02'53") | 1000 / 12000 |
| 13 | | 09'11" (+04'00") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'58" (+00'47") | 387 / 14387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
105.01 km 
asics 虎走寬楦TJR283 累積 :
11491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 11'26" | 00:17'39" |
| 3 | 01'37" | 00:19'16" |
| 4 | 06'36" | 00:25'52" |
| 5 | 06'28" | 00:32'20" |
| 6 | 06'58" | 00:39'18" |
| 7 | 05'54" | 00:45'12" |
| 8 | 06'28" | 00:51'40" |
| 9 | 09'21" | 01:01'01" |
| 10 | 03'35" | 01:04'36" |
| 11 | 08'05" | 01:12'41" |
| 12 | 08'05" | 01:20'46" |
| 13 | 09'12" | 01:29'58" |
| 14 | 05'11" | 01:35'09" |
| 14.4 | 05'58" | 01:37'28" |
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