16.4 km | 01:32:56 | 05:40/km日期: 2015-03-16 15:09 - 地點: 十八尖山 - 卡路里: 1032 Cal
Pace: 05'26" / 05'06" / 05'13" / 05'29" / 05'32" / 05'45" / 05'50" / 05'19" / 05'37" / 05'59" / 05'46" / 06'12" / 05'41" / 05'52" / 05'59" / 06'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1013 / 1013 |
| 2 | | 05'05" | 1008 / 2021 |
| 3 | | 05'13" (+00'08") | 1011 / 3033 |
| 4 | | 05'30" (+00'25") | 1010 / 4043 |
| 5 | | 05'32" (+00'27") | 1005 / 5048 |
| 6 | | 05'44" (+00'39") | 1006 / 6055 |
| 7 | | 05'48" (+00'43") | 1007 / 7062 |
| 8 | | 05'20" (+00'15") | 1011 / 8074 |
| 9 | | 05'35" (+00'30") | 1018 / 9092 |
| 10 | | 05'58" (+00'53") | 1007 / 10099 |
| 11 | | 05'49" (+00'44") | 1008 / 11108 |
| 12 | | 06'14" (+01'09") | 1011 / 12119 |
| 13 | | 05'34" (+00'29") | 1009 / 13129 |
| 14 | | 05'57" (+00'52") | 1015 / 14144 |
| 15 | | 06'01" (+00'56") | 1002 / 15147 |
| 16 | | 05'58" (+00'53") | 1014 / 16162 |
3月累積里程 :
98.67 km 
MIZUNO Wave Rider 16 2E(黃) 累積 :
767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'29" | 00:21'14" |
| 5 | 05'32" | 00:26'46" |
| 6 | 05'45" | 00:32'31" |
| 7 | 05'50" | 00:38'21" |
| 8 | 05'19" | 00:43'40" |
| 9 | 05'37" | 00:49'17" |
| 10 | 05'59" | 00:55'16" |
| 11 | 05'46" | 01:01'02" |
| 12 | 06'12" | 01:07'14" |
| 13 | 05'41" | 01:12'55" |
| 14 | 05'52" | 01:18'47" |
| 15 | 05'59" | 01:24'46" |
| 16 | 06'01" | 01:30'47" |
| 16.4 | 05'35" | 01:32'56" |
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