21.1 km | 01:51:11 | 05:15/km日期: 2015-03-22 06:28 - 總爬升: 150 m - 卡路里: 1499 Cal - 總步數: 18716 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 93%
Pace: 05'18" / 05'12" / 05'08" / 05'16" / 05'08" / 04'53" / 05'09" / 05'06" / 05'07" / 05'00" / 05'15" / 05'07" / 05'23" / 05'29" / 05'18" / 05'20" / 05'20" / 05'19" / 05'23" / 05'25" / 05'14" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'23") | 1004 / 1004 | 167 / 113 |
2 | | 05'10" (+00'17") | 1003 / 2007 | 170 / 113 |
3 | | 05'10" (+00'17") | 992 / 3000 | 171 / 112 |
4 | | 05'16" (+00'23") | 999 / 3999 | 168 / 112 |
5 | | 05'06" (+00'13") | 1004 / 5004 | 169 / 115 |
6 | | 04'53" | 998 / 6003 | 169 / 120 |
7 | | 05'09" (+00'16") | 1006 / 7010 | 169 / 114 |
8 | | 05'23" (+00'30") | 993 / 8003 | 167 / 110 |
9 | | 05'17" (+00'24") | 1001 / 9005 | 164 / 115 |
10 | | 04'53" | 1005 / 10011 | 171 / 119 |
11 | | 05'18" (+00'25") | 991 / 11002 | 164 / 114 |
12 | | 05'09" (+00'16") | 1003 / 12006 | 169 / 114 |
13 | | 05'25" (+00'32") | 1002 / 13009 | 169 / 109 |
14 | | 05'19" (+00'26") | 994 / 14003 | 167 / 111 |
15 | | 05'36" (+00'43") | 1000 / 15004 | 167 / 106 |
16 | | 05'17" (+00'24") | 1001 / 16006 | 171 / 110 |
17 | | 05'21" (+00'28") | 992 / 16999 | 169 / 110 |
18 | | 05'15" (+00'22") | 1010 / 18010 | 169 / 112 |
19 | | 05'25" (+00'32") | 996 / 19006 | 168 / 109 |
20 | | 05'27" (+00'34") | 1000 / 20006 | 168 / 108 |
21 | | 05'16" (+00'23") | 1002 / 21009 | 161 / 117 |
22 | | 05'09" (+00'16") | 122 / 21132 | 157 / 122 |
桃園盧兆偉
桃園盧兆偉