| Yes! 初馬完成!
有哪個比賽起跑前還要升國旗的?
有哪個比賽一邊跑還會一邊放軍歌的?
第一趟看到先鋒路旁的毒氣室, 又回想起當初在這邊嗆到鼻涕眼淚直流的畫面. 不過第二趟就什麼也沒辦法想, 只能很專注地在跑.
多虧了今天的萬金石, 吸走了很多高手.
有沒有初馬就拿獎的八掛呀, YAY!! 賽前宣言: First marathon. Make it in 三校, where got training 10 years ago 3月累積里程 : 215.03 km  MIZUNO WAVE AERO 13 累積 : 739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'35" | 00:10'32" | | 3 | 05'01" | 00:15'33" | | 4 | 05'07" | 00:20'40" | | 5 | 05'02" | 00:25'42" | | 6 | 04'52" | 00:30'34" | | 7 | 05'11" | 00:35'45" | | 8 | 05'17" | 00:41'02" | | 9 | 05'09" | 00:46'11" | | 10 | 05'19" | 00:51'30" | | 11 | 05'15" | 00:56'45" | | 12 | 05'06" | 01:01'51" | | 13 | 05'10" | 01:07'01" | | 14 | 05'16" | 01:12'17" | | 15 | 05'40" | 01:17'57" | | 16 | 05'11" | 01:23'08" | | 17 | 05'22" | 01:28'30" | | 18 | 05'08" | 01:33'38" | | 19 | 04'50" | 01:38'28" | | 20 | 05'14" | 01:43'42" | | 21 | 05'18" | 01:49'00" | | 22 | 05'23" | 01:54'23" | | 23 | 05'51" | 02:00'14" | | 24 | 05'09" | 02:05'23" | | 25 | 05'44" | 02:11'07" | | 26 | 05'32" | 02:16'39" | | 27 | 05'22" | 02:22'01" | | 28 | 05'34" | 02:27'35" | | 29 | 05'22" | 02:32'57" | | 30 | 05'19" | 02:38'16" | | 31 | 05'34" | 02:43'50" | | 32 | 05'22" | 02:49'12" | | 33 | 05'31" | 02:54'43" | | 34 | 05'42" | 03:00'25" | | 35 | 06'33" | 03:06'58" | | 36 | 06'12" | 03:13'10" | | 37 | 05'41" | 03:18'51" | | 38 | 06'43" | 03:25'34" | | 39 | 05'29" | 03:31'03" | | 40 | 05'36" | 03:36'39" | | 41 | 05'40" | 03:42'19" | | 42 | 05'44" | 03:48'03" | | 42.2 | 05'25" | 03:49'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 03:49:08 | 05:25/km | 第1馬
台北市
留言 
展開計圈分析
