13.0 km | 01:28:24 | 06:48/km日期: 2013-04-24 17:48 - 地點: 自家~大鵬灣 - 卡路里: 558 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'05" / 06'12" / 06'13" / 06'19" / 06'25" / 06'32" / 06'41" / 07'05" / 07'05" / 07'00" / 07'10" / 06'40" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1007 / 1007 |
| 2 | | 06'12" (+00'08") | 1003 / 2010 |
| 3 | | 06'10" (+00'06") | 1000 / 3010 |
| 4 | | 06'20" (+00'16") | 1000 / 4011 |
| 5 | | 06'25" (+00'21") | 1014 / 5026 |
| 6 | | 06'30" (+00'26") | 999 / 6026 |
| 7 | | 06'44" (+00'40") | 1008 / 7034 |
| 8 | | 07'03" (+00'59") | 1000 / 8035 |
| 9 | | 07'05" (+01'01") | 999 / 9034 |
| 10 | | 06'58" (+00'54") | 1003 / 10038 |
| 11 | | 07'12" (+01'08") | 996 / 11034 |
| 12 | | 06'38" (+00'34") | 1011 / 12046 |
| 13 | | 06'54" (+00'50") | 1010 / 13056 |
不到5k就噴汗,右腿筋還是緊緊的速度不敢過快,有達到運動就好,回程大逆風把汗吹乾了~
4月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'13" | 00:18'30" |
| 4 | 06'19" | 00:24'49" |
| 5 | 06'25" | 00:31'14" |
| 6 | 06'32" | 00:37'46" |
| 7 | 06'41" | 00:44'27" |
| 8 | 07'05" | 00:51'32" |
| 9 | 07'05" | 00:58'37" |
| 10 | 07'00" | 01:05'37" |
| 11 | 07'10" | 01:12'47" |
| 12 | 06'40" | 01:19'27" |
| 13 | 06'55" | 01:26'22" |
| 13.3 | 07'10" | 01:28'24" |
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