10.0 km | 00:48:07 | 04:48/km日期: 2015-03-24 19:46 - 卡路里: 568 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'27" / 05'04" / 04'47" / 04'47" / 04'45" / 04'42" / 04'43" / 04'38" / 04'35" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'03") | 400 / 400 |
| 2 | | 05'17" (+00'46") | 400 / 800 |
| 3 | | 05'17" (+00'46") | 400 / 1200 |
| 4 | | 05'09" (+00'38") | 400 / 1600 |
| 5 | | 04'58" (+00'27") | 400 / 2000 |
| 6 | | 04'49" (+00'18") | 400 / 2400 |
| 7 | | 04'46" (+00'15") | 400 / 2800 |
| 8 | | 04'41" (+00'10") | 400 / 3199 |
| 9 | | 04'49" (+00'18") | 400 / 3599 |
| 10 | | 04'48" (+00'17") | 400 / 3999 |
| 11 | | 04'45" (+00'14") | 400 / 4399 |
| 12 | | 04'39" (+00'08") | 400 / 4800 |
| 13 | | 04'44" (+00'13") | 400 / 5200 |
| 14 | | 04'41" (+00'10") | 400 / 5600 |
| 15 | | 04'45" (+00'14") | 400 / 6000 |
| 16 | | 04'41" (+00'10") | 400 / 6400 |
| 17 | | 04'42" (+00'11") | 400 / 6800 |
| 18 | | 04'46" (+00'15") | 400 / 7200 |
| 19 | | 04'32" (+00'01") | 400 / 7600 |
| 20 | | 04'39" (+00'08") | 400 / 8000 |
| 21 | | 04'31" | 400 / 8400 |
| 22 | | 04'31" | 400 / 8800 |
| 23 | | 04'37" (+00'06") | 400 / 9200 |
| 24 | | 04'44" (+00'13") | 400 / 9600 |
| 25 | | 04'33" (+00'02") | 400 / 10000 |
| 26 | | 03'36" | 10 / 10010 |
3月累積里程 :
185.02 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 04'47" | 00:15'18" |
| 4 | 04'47" | 00:20'05" |
| 5 | 04'45" | 00:24'50" |
| 6 | 04'42" | 00:29'32" |
| 7 | 04'43" | 00:34'15" |
| 8 | 04'38" | 00:38'53" |
| 9 | 04'35" | 00:43'28" |
| 10 | 04'37" | 00:48'05" |
| 10.0 | 03'14" | 00:48'07" |
展開計圈分析
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