林旺田 2015/03/22 訓練日誌

林旺田台中
ID 160136

18 位追隨者

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林旺田

恭喜破PB

全馬 | 04:29:50 | 06:23/km | 第4馬

2015 高美濕地馬拉松賽

官方成績
日期	2015-03-22
成績	04:29:50
總名次	510 / 1084
分組名次	104 / 289
平均速度	06:23/km

官方證書

林旺田

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'56")

00:30'56" (+00'26")

01:02'09" (+00'13")

10 km

(01:02'09")

00:31'13" (+00'43")

15 km

(01:32'39")

00:30'30"

01:01'56"

20 km

(02:04'05")

00:31'26" (+00'56")

25 km

(02:39'01")

00:34'56" (+04'26")

01:13'12" (+11'16")

30 km

(03:17'17")

00:38'16" (+07'46")

35 km

(03:55'53")

00:38'36" (+08'06")

01:11'41" (+09'45")

40 km

(04:28'58")

00:33'05" (+02'35")

Finish

(04:29:50)

日期: 2015-03-22 06:01 - 總爬升: 136 m - 地點: 高美濕地 - 卡路里: 2601 Cal - 總步數: 44970 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'36"

(06'36")

06'35" (+00'58")

1002 / 1002

190 / 79

06'10"

(12'46")

06'08" (+00'31")

1003 / 2005

190 / 85

06'10"

(18'56")

06'07" (+00'30")

1007 / 3012

187 / 87

06'05"

(25'01")

06'06" (+00'29")

994 / 4007

185 / 88

05'55"

(30'56")

05'56" (+00'19")

996 / 5003

185 / 90

展開計圈分析

06'00"

(36'56")

05'59" (+00'22")

1002 / 6006

185 / 90

06'32"

(43'28")

06'33" (+00'56")

996 / 7002

164 / 92

05'49"

(49'17")

05'49" (+00'12")

998 / 8001

187 / 91

05'57"

(55'14")

05'55" (+00'18")

1004 / 9006

183 / 91

06'59"

(01:02'13")

06'58" (+01'21")

1000 / 10006

155 / 91

05'42"

(01:07'55")

05'43" (+00'06")

994 / 11001

186 / 93

05'44"

(01:13'39")

05'41" (+00'04")

1006 / 12007

185 / 94

06'36"

(01:20'15")

06'35" (+00'58")

1001 / 13009

151 / 100

05'36"

(01:25'51")

05'37"

994 / 14004

187 / 94

06'52"

(01:32'43")

06'53" (+01'16")

995 / 15000

159 / 91

06'05"

(01:38'48")

06'02" (+00'25")

1006 / 16006

183 / 90

06'22"

(01:45'10")

06'20" (+00'43")

1003 / 17010

168 / 93

06'01"

(01:51'11")

06'02" (+00'25")

995 / 18005

183 / 89

06'52"

(01:58'03")

06'51" (+01'14")

1001 / 19007

153 / 94

06'10"

(02:04'13")

06'09" (+00'32")

1001 / 20008

184 / 88

06'01"

(02:10'14")

06'03" (+00'26")

991 / 21000

183 / 90

06'30"

(02:16'44")

06'27" (+00'50")

1005 / 22006

179 / 86

07'07"

(02:23'51")

07'09" (+01'32")

995 / 23001

161 / 86

06'25"

(02:30'16")

06'25" (+00'48")

999 / 24001

179 / 86

08'53"

(02:39'09")

08'49" (+03'12")

1006 / 25007

124 / 90

06'23"

(02:45'32")

06'24" (+00'47")

994 / 26002

182 / 85

07'03"

(02:52'35")

07'01" (+01'24")

1004 / 27006

179 / 79

08'15"

(03:00'50")

08'16" (+02'39")

996 / 28003

142 / 84

07'17"

(03:08'07")

07'14" (+01'37")

1005 / 29009

178 / 77

09'27"

(03:17'34")

09'30" (+03'53")

993 / 30002

115 / 91

06'51"

(03:24'25")

06'50" (+01'13")

1000 / 31002

179 / 81

08'11"

(03:32'36")

08'07" (+02'30")

1006 / 32009

138 / 88

07'23"

(03:39'59")

07'24" (+01'47")

996 / 33006

143 / 93

09'47"

(03:49'46")

09'47" (+04'10")

999 / 34005

106 / 95

06'21"

(03:56'07")

06'20" (+00'43")

1001 / 35006

186 / 84

06'03"

(04:02'10")

06'05" (+00'28")

993 / 36000

189 / 86

07'26"

(04:09'36")

07'26" (+01'49")

999 / 37000

131 / 101

06'00"

(04:15'36")

05'57" (+00'20")

1006 / 38006

190 / 87

07'23"

(04:22'59")

07'24" (+01'47")

996 / 39002

139 / 96

06'11"

(04:29'10")

06'09" (+00'32")

1004 / 40007

187 / 86

00'45"

(04:29'55")

05'20"

140 / 40147

194 / 96

台中

林旺田

Lily Yee 說推

留言

還好一早沒太陽，今天涼爽好跑，只是實際公里數少了2km@@...

賽前宣言: 這麼近當然要跑一下

3月累積里程 : 150.35 km

MW Watch 上傳 | 9 years ago

雪人, 黃可晨和其他 34 人說推

留言

觀看另 3 則留言

林旺田謝謝蟲大~

2015-03-23 22:07 ·

鄭伯恭喜完賽~

2015-03-29 16:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'10"	00:12'46"
3	06'05"	00:18'51"
4	06'10"	00:25'01"
5	05'55"	00:30'56"
6	05'56"	00:36'52"
7	06'36"	00:43'28"
8	05'49"	00:49'17"
9	05'53"	00:55'10"
10	06'59"	01:02'09"
11	05'46"	01:07'55"
12	05'40"	01:13'35"
13	06'36"	01:20'11"
14	05'36"	01:25'47"
15	06'52"	01:32'39"
16	06'05"	01:38'44"
17	06'18"	01:45'02"
18	06'01"	01:51'03"
19	06'52"	01:57'55"
20	06'10"	02:04'05"
21	06'05"	02:10'10"
22	06'25"	02:16'35"
23	07'08"	02:23'43"
24	06'25"	02:30'08"
25	08'53"	02:39'01"
26	06'21"	02:45'22"
27	07'03"	02:52'25"
28	08'15"	03:00'40"
29	07'12"	03:07'52"
30	09'25"	03:17'17"
31	06'56"	03:24'13"
32	07'57"	03:32'10"
33	07'34"	03:39'44"
34	09'44"	03:49'28"
35	06'25"	03:55'53"
36	06'09"	04:02'02"
37	07'26"	04:09'28"
38	05'56"	04:15'24"
39	07'23"	04:22'47"
40	06'11"	04:28'58"
40.1	06'22"	04:29'55"