10.2 km | 00:56:17 | 05:30/km日期: 2015-03-27 18:08 - 地點: 運動場 - 天氣: 好 - 卡路里: 570 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'46" / 05'27" / 05'23" / 05'14" / 05'08" / 04'56" / 04'51" / 04'43" / 04'45" / 05'01" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 23'19" (+18'36") | 217 / 10217 |
有報八卦馬天氣好加減跑
每次比賽完腳底都痛3天
後面比賽只好輕鬆1點
3月累積里程 : 109.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'08" | 00:26'58" |
| 6 | 04'56" | 00:31'54" |
| 7 | 04'51" | 00:36'45" |
| 8 | 04'43" | 00:41'28" |
| 9 | 04'45" | 00:46'13" |
| 10 | 05'01" | 00:51'14" |
| 10.2 | 23'20" | 00:56'18" |
展開計圈分析
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