12.1 km | 01:16:54 | 06:22/km日期: 2015-03-27 10:25 - 總爬升: 294 m - 地點: 瑞光宮土地公廟 - 天氣: 陰天 - 卡路里: 1098 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'43" / 06'19" / 06'49" / 07'29" / 07'21" / 07'05" / 06'36" / 05'53" / 05'53" / 06'15" / 05'32" / 05'15" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'29") | 1005 / 1005 |
2 | | 06'18" (+01'04") | 1008 / 2013 |
3 | | 06'49" (+01'35") | 1005 / 3018 |
4 | | 07'29" (+02'15") | 1008 / 4027 |
5 | | 07'20" (+02'06") | 1006 / 5034 |
6 | | 07'04" (+01'50") | 1007 / 6041 |
7 | | 06'32" (+01'18") | 1012 / 7054 |
8 | | 05'55" (+00'41") | 999 / 8053 |
9 | | 05'49" (+00'35") | 1012 / 9066 |
10 | | 06'14" (+01'00") | 1000 / 10066 |
11 | | 05'31" (+00'17") | 1011 / 11077 |
12 | | 05'14" | 1003 / 12081 |
3月累積里程 :
227.36 km Skechers GO run 4 累積 :
1536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'19" | 00:12'02" |
3 | 06'49" | 00:18'51" |
4 | 07'29" | 00:26'20" |
5 | 07'21" | 00:33'41" |
6 | 07'05" | 00:40'46" |
7 | 06'36" | 00:47'22" |
8 | 05'53" | 00:53'15" |
9 | 05'53" | 00:59'08" |
10 | 06'15" | 01:05'23" |
11 | 05'32" | 01:10'55" |
12 | 05'15" | 01:16'10" |
12.1 | 13'50" | 01:16'54" |